SD Dojavi
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Svi znamo da je trenutak kada idete u krevet jer ste umorni, ali ne možete spavati, najgori. Vrpoljite se u krevetu, 'brojite ovce'... i nikako ne uspijevate zaspati. I onda sutra ne možete funkcionirati od umora, piše Quien.

Donosimo vam nekoliko savjeta kako stati na kraj ovom problemu. Važno je napomenuti da mnogo puta lijekovi za spavanje nisu najbolje rješenje jer možete postati ovisni o njima. 

Treba provjeriti je li okoliš prikladan za spavanje

Male stvari poput razine tame, buke ili temperature stvaraju nam nelagodu koja nam ne dopušta da se opustimo. Ako zaista želite spavati u spavaćoj sobi pobrinite se da u njoj imate udoban krevet s jastucima, zavjese s kojima možete zamračiti prostor ali i spriječiti buku, odgovarajuću temperaturu.

Uspostavite raspored spavanja

Važno je stvoriti naviku spavanja, stoga je za postizanje toga potrebno malo discipline. Odlazak u krevet i buđenje u isto vrijeme svaki dan uspostavlja rutinu na koju se tijelo navikne.

Opustite se

Odvojite minutu da zapišete popis od 3 stvari koje trebate učiniti sutra. Istraživanja pokazuju da vam zapisivanje ključnih prioriteta može pomoći da brže zaspite jer nećete toliko razmišljati o (ne)dovršenim aktivnostima ili stvarima koje su se već dogodile. Ispišite ono najvažnije što morate obaviti idućeg dana i uronite u topli krevet.

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Shutterstock
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Budite aktivni tijekom dana

Izvedite najmanje 30 minuta aerobnih vježbi dnevno. To će biti dovoljno da vaše tijelo tijekom noći spava. Važno je napomenuti da ne biste trebali vježbati sat vremena prije spavanja

Prekinite veze

Ako imate naviku gledati svoje društvene mreže kada ležite morat ćete prestati to raditi. Plavo svjetlo koje emitiraju zasloni držat će vaš mozak budnim i budnim, tako da se nećete moći potpuno isključiti.

Stoga preporučujemo izbjegavanje upotrebe tehnologije sat vremena prije spavanja, a ako to nije moguće, koristite tehnologiju izvan svoje sobe i sa svjetlom, smanjujući učinak koji generira osvjetljenje istih uređaja, piše Quien.

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Svi znamo da je trenutak kada idete u krevet jer ste umorni, ali ne možete spavati, najgori. Vrpoljite se u krevetu, 'brojite ovce'... i nikako ne uspijevate zaspati. I onda sutra ne možete funkcionirati od umora, piše Quien.

Donosimo vam nekoliko savjeta kako stati na kraj ovom problemu. Važno je napomenuti da mnogo puta lijekovi za spavanje nisu najbolje rješenje jer možete postati ovisni o njima. 

Treba provjeriti je li okoliš prikladan za spavanje

Male stvari poput razine tame, buke ili temperature stvaraju nam nelagodu koja nam ne dopušta da se opustimo. Ako zaista želite spavati u spavaćoj sobi pobrinite se da u njoj imate udoban krevet s jastucima, zavjese s kojima možete zamračiti prostor ali i spriječiti buku, odgovarajuću temperaturu.

Uspostavite raspored spavanja

Važno je stvoriti naviku spavanja, stoga je za postizanje toga potrebno malo discipline. Odlazak u krevet i buđenje u isto vrijeme svaki dan uspostavlja rutinu na koju se tijelo navikne.

Opustite se

Odvojite minutu da zapišete popis od 3 stvari koje trebate učiniti sutra. Istraživanja pokazuju da vam zapisivanje ključnih prioriteta može pomoći da brže zaspite jer nećete toliko razmišljati o (ne)dovršenim aktivnostima ili stvarima koje su se već dogodile. Ispišite ono najvažnije što morate obaviti idućeg dana i uronite u topli krevet.

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Budite aktivni tijekom dana

Izvedite najmanje 30 minuta aerobnih vježbi dnevno. To će biti dovoljno da vaše tijelo tijekom noći spava. Važno je napomenuti da ne biste trebali vježbati sat vremena prije spavanja

Prekinite veze

Ako imate naviku gledati svoje društvene mreže kada ležite morat ćete prestati to raditi. Plavo svjetlo koje emitiraju zasloni držat će vaš mozak budnim i budnim, tako da se nećete moći potpuno isključiti.

Stoga preporučujemo izbjegavanje upotrebe tehnologije sat vremena prije spavanja, a ako to nije moguće, koristite tehnologiju izvan svoje sobe i sa svjetlom, smanjujući učinak koji generira osvjetljenje istih uređaja, piše Quien.

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Shutterstock Shutterstock
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StoryEditorOCM
ZdravljeZAČARANI KRUG

U slučaju da ste i noćas slabo spavali, imamo niz savjeta koji će vam pomoći ! Svi smo to nekad prolazili, ovih 5 stavki je jako važno

Piše MOZAIK SD
9. travnja 2022. - 09:00
21601708
PREMIUM
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Svi znamo da je trenutak kada idete u krevet jer ste umorni, ali ne možete spavati, najgori. Vrpoljite se u krevetu, 'brojite ovce'... i nikako ne uspijevate zaspati. I onda sutra ne možete funkcionirati od umora, piše Quien.

Donosimo vam nekoliko savjeta kako stati na kraj ovom problemu. Važno je napomenuti da mnogo puta lijekovi za spavanje nisu najbolje rješenje jer možete postati ovisni o njima. 

Treba provjeriti je li okoliš prikladan za spavanje

Male stvari poput razine tame, buke ili temperature stvaraju nam nelagodu koja nam ne dopušta da se opustimo. Ako zaista želite spavati u spavaćoj sobi pobrinite se da u njoj imate udoban krevet s jastucima, zavjese s kojima možete zamračiti prostor ali i spriječiti buku, odgovarajuću temperaturu.

Uspostavite raspored spa...

#NESANICA#SAVJETI#SPAVANJE
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14. svibanj 2024 14:36