SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Vrući limun s medom za borbu protiv prehlade ili jednostavno sok od limuna za jačanje imuniteta – nema sumnje, žuti agrum postao je neizostavan dio naše smočnice kao sredstvo za jačanje imuniteta. Osim toga, kriške limuna pored kreveta navodno osiguravaju dobrobit. Kako to zapravo ovo funkcionira?

Limun je poznat kao izuzetno zdrava namirnica. Za to je, između ostalog, zaslužan vitamin C koji se u visokim dozama nalazi u limunu: on jača naš imunološki sustav iznutra prema van.

Kriške limuna i malo soli

Sve što trebate su dva sastojka: limun i malo soli. Limun se izreže na kriške i stavi na tanjur. Pospite malo soli na kriške. Zatim stavite tanjur pored kreveta prije nego što legnete spavati. A sada samo treba čekati blagotvorne učinke.

Limun oslobađa vrijedna eterična ulja

Zašto limun može imati pozitivan učinak na nas i naše tijelo čak i na daljinu, zaslužna su jaka eterična ulja sadržana u žutom plodu. To potvrđuju i razna istraživanja, među kojima je i istraživanje državnog sveučilišta Ohio.

Oni su promatrali utjecaje različitih mirisa na raspoloženje te autonomne, endokrine i imunološke funkcije.

Eterična ulja limuna u zraku pomažu u nekoliko stvari.

1. Dobra kvaliteta sna:

Kaže se da miris žutog citrusa smiruje naše živce. A to nam može pomoći da bolje zaspimo i bolje spavamo. I to očito zato što eterična ulja pozitivno utječu na naše raspoloženje. Prema studijama, mirisanje limuna oslobađa hormon sreće serotonin. To zauzvrat može pomoći u smanjenju hormona stresa kortizola u tijelu.

2. Za prehlade i respiratorne probleme:

Dobar san je posebno važan, pogotovo kada nam prehlada već otežava život. Upravo kada je dišni sustav ugrožen, tu može pomoći tanjur s nekoliko kriški limuna.

Eterična ulja ne samo da imaju pozitivan učinak na živčani sustav čovjeka, već i na sluznicu i cijeli bronhijalni sustav. S jedne strane djeluju antibakterijski, te osiguravaju bolje disanje.

3. Protiv komaraca i neugodnih uboda:

Dok je ljudima miris limuna obično prilično ugodan, druga bića ga uopće ne vole. Prvi primjer su komarci koje odbija svježi, kiselkasti miris. A to ljeti doista može pomoći. Ako se limun koristi za tjeranje komaraca, treba još staviti i klinčiće kako bi postigli još bolji učinak.

Iskorištene kriške limuna svakako treba baciti sljedeće jutro. Inače, postoji opasnost od pojave vinskih mušica.

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Vrući limun s medom za borbu protiv prehlade ili jednostavno sok od limuna za jačanje imuniteta – nema sumnje, žuti agrum postao je neizostavan dio naše smočnice kao sredstvo za jačanje imuniteta. Osim toga, kriške limuna pored kreveta navodno osiguravaju dobrobit. Kako to zapravo ovo funkcionira?

Limun je poznat kao izuzetno zdrava namirnica. Za to je, između ostalog, zaslužan vitamin C koji se u visokim dozama nalazi u limunu: on jača naš imunološki sustav iznutra prema van.

Kriške limuna i malo soli

Sve što trebate su dva sastojka: limun i malo soli. Limun se izreže na kriške i stavi na tanjur. Pospite malo soli na kriške. Zatim stavite tanjur pored kreveta prije nego što legnete spavati. A sada samo treba čekati blagotvorne učinke.

Limun oslobađa vrijedna eterična ulja

Zašto limun može imati pozitivan učinak na nas i naše tijelo čak i na daljinu, zaslužna su jaka eterična ulja sadržana u žutom plodu. To potvrđuju i razna istraživanja, među kojima je i istraživanje državnog sveučilišta Ohio.

Oni su promatrali utjecaje različitih mirisa na raspoloženje te autonomne, endokrine i imunološke funkcije.

Eterična ulja limuna u zraku pomažu u nekoliko stvari.

1. Dobra kvaliteta sna:

Kaže se da miris žutog citrusa smiruje naše živce. A to nam može pomoći da bolje zaspimo i bolje spavamo. I to očito zato što eterična ulja pozitivno utječu na naše raspoloženje. Prema studijama, mirisanje limuna oslobađa hormon sreće serotonin. To zauzvrat može pomoći u smanjenju hormona stresa kortizola u tijelu.

2. Za prehlade i respiratorne probleme:

Dobar san je posebno važan, pogotovo kada nam prehlada već otežava život. Upravo kada je dišni sustav ugrožen, tu može pomoći tanjur s nekoliko kriški limuna.

Eterična ulja ne samo da imaju pozitivan učinak na živčani sustav čovjeka, već i na sluznicu i cijeli bronhijalni sustav. S jedne strane djeluju antibakterijski, te osiguravaju bolje disanje.

3. Protiv komaraca i neugodnih uboda:

Dok je ljudima miris limuna obično prilično ugodan, druga bića ga uopće ne vole. Prvi primjer su komarci koje odbija svježi, kiselkasti miris. A to ljeti doista može pomoći. Ako se limun koristi za tjeranje komaraca, treba još staviti i klinčiće kako bi postigli još bolji učinak.

Iskorištene kriške limuna svakako treba baciti sljedeće jutro. Inače, postoji opasnost od pojave vinskih mušica.

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Stručnjaci preporučuju da stavite krišku limuna i malo soli pored kreveta, metoda provjerena, blagodati su velike

Piše MOZAIK SD
8. veljače 2024. - 21:26
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Vrući limun s medom za borbu protiv prehlade ili jednostavno sok od limuna za jačanje imuniteta – nema sumnje, žuti agrum postao je neizostavan dio naše smočnice kao sredstvo za jačanje imuniteta. Osim toga, kriške limuna pored kreveta navodno osiguravaju dobrobit. Kako to zapravo ovo funkcionira?

Limun je poznat kao izuzetno zdrava namirnica. Za to je, između ostalog, zaslužan vitamin C koji se u visokim dozama nalazi u limunu: on jača naš imunološki sustav iznutra prema van.

Kriške limuna i malo soli

Sve što trebate su dva sastojka: limun i malo soli. Limun se izreže na kriške i stavi na tanjur. Pospite malo soli na kriške. Zatim stavite tanjur pored kreveta prije nego što legnete spavati. A sada samo treba čekati blagotvorne učinke.

Limun oslobađa vrijedna eterična ulja

Zašto limun može imati pozitivan učinak na nas i naše tijelo čak i na daljinu, zaslužna su jaka eterična ulja sadržana u žutom plodu. To potvrđuju i razna istraživanja, među kojima je i istraživanje državnog sveučilišta Ohio.

Oni su promatrali utjecaje različitih mirisa na raspoloženje te autonomne, endokrine i imunološke funkcije.

Eterična ulja limuna u zraku pomažu u nekoliko stvari.

1. Dobra kvaliteta sna:

Kaže se da miris žutog citrusa smiruje naše živce. A to nam može pomoći da bolje zaspimo i bolje spavamo. I to očito zato što eterična ulja pozitivno utječu na naše raspoloženje. Prema studijama, mirisanje limuna oslobađa hormon sreće serotonin. To zauzvrat može pomoći u smanjenju hormona stresa kortizola u tijelu.

2. Za prehlade i respiratorne probleme:

Dobar san je posebno važan, pogotovo kada nam prehlada već otežava život. Upravo kada je dišni sustav ugrožen, tu može pomoći tanjur s nekoliko kriški limuna.

Eterična ulja ne samo da imaju pozitivan učinak na živčani sustav čovjeka, već i na sluznicu i cijeli bronhijalni sustav. S jedne strane djeluju antibakterijski, te osiguravaju bolje disanje.

3. Protiv komaraca i neugodnih uboda:

Dok je ljudima miris limuna obično prilično ugodan, druga bića ga uopće ne vole. Prvi primjer su komarci koje odbija svježi, kiselkasti miris. A to ljeti doista može pomoći. Ako se limun koristi za tjeranje komaraca, treba još staviti i klinčiće kako bi postigli još bolji učinak.

Iskorištene kriške limuna svakako treba baciti sljedeće jutro. Inače, postoji opasnost od pojave vinskih mušica.

#BLAGODATI LIMUNA
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15. svibanj 2024 09:56