SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Neki kažu ono si što misliš, neki kažu ono si što jedeš, no svakako stoji da bismo se trebali truditi na dnevnoj bazi birati što zdravije namirnice kako bismo osigurali što bolje funkcioniranje cjelokupnog organizma. Puno je popisa najzdravije hrane na svijetu do sada objavljeno, a mi smo ih puno i pregledali. Nakon proučavanja izdvojili smo namirnice koje se ponavljaju. Raduje nas primijetiti da su mnoge od njih, osim što su zdrave, također i jako ukusne i lako se daju kombinirati s drugom hranom, jer jedna od temeljnih postavki zdrave prehrane je - raznolikost.

1. Zeleno lisnato povrće poput blitve, špinata, raštike i kelja puno je vitamina, minerala, vlakana, antioksidansa i drugih vrijednih sastojaka poput kalija, kalcija, magnezija, bakra i mangana. Zeleno lisnato povrće koje su naši stari obožavali i svakodnevno jeli dobrodošao nam je saveznik u borbi protiv kroničnih bolesti i ubrzanog starenja. 

2. Plava riba poput srdele, lokarde, tune i palamide sadrži gotovo sve nutrijente koji su nam potrebni, a među njima su osobito važni proteini i nezasićene masne kiseline, izrazito važne za zdravlje srca i mozga.

3. Bobičasto voće poput borovnica i kupina puno je snažnih antioksidansa koji čuvaju ne samo mladolikost nego i mozak. Borovnice dokazano poboljšavaju pamćenje kod starijih osoba, kupine su sjajan izvor željeza, jagode C vitamina... Zapravo, teško je pronaći neku vrstu bobičastog voća koja nema barem jedno bitno svojstvo za poboljšanje zdravstvenog stanja.

4. Češnjak je od davnina na glasu kao prirodni antibiotik, no ima još puno blagotvornih svojstava. Bogat je vitaminima C, B1 i B6, sadrži dosta kalcija, kalija, bakra, mangana i selena, ali i alicina koji pomaže sniziti krvni tlak i loš kolesterol, dok ujedno podiže dobar kolesterol, potencijalno smanjujući rizik od srčanih bolesti. 

5. Cikla je puna vrijednih sastojaka koji poboljšavaju cirkulaciju i mentalne performanse, snižuju krvni tlak i anemiju. Bogata je esencijalnim hranjivim tvarima poput vitamina B, željeza, mangana, selena, joda, fosfora, bakra, magnezija i kalija, zbog čega se smatra zlatnim rudnikom zdravih sastojaka, a osobita je i po tome što nam pruža nutrijente koje ne možemo dobiti iz drugih namirnica. Jedite je kuhanu, ribajte je sirovu u slatke i slane salate, kušajte je u varivu ili je ukiselite. Samo je jedite što češće.

6. Leća je sjajan izvor proteina, vlakana i minerala, kao i raznolikih antioksidansa, polifenola i fitonutrijenata što je čini jednom od najzdravijih namirnica na svijetu. Nedavne studije pokazale su da leća može poboljšati zdravlje srca, probavu i te smanjiti rizik od dijabetesa tipa 2. 

7. Kefir je bogat izvor kalcija, proteina i vitamina B skupine, sadrži milijune probiotika koji su jako korisni za crijevnu floru te tako posredno za zdravu probavu, imunitet, ali i dobro raspoloženje. Pokazalo se da pomaže u regulaciji kolesterola i razine šećera te je blagotvoran za zdravlje kostiju.

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Neki kažu ono si što misliš, neki kažu ono si što jedeš, no svakako stoji da bismo se trebali truditi na dnevnoj bazi birati što zdravije namirnice kako bismo osigurali što bolje funkcioniranje cjelokupnog organizma. Puno je popisa najzdravije hrane na svijetu do sada objavljeno, a mi smo ih puno i pregledali. Nakon proučavanja izdvojili smo namirnice koje se ponavljaju. Raduje nas primijetiti da su mnoge od njih, osim što su zdrave, također i jako ukusne i lako se daju kombinirati s drugom hranom, jer jedna od temeljnih postavki zdrave prehrane je - raznolikost.

1. Zeleno lisnato povrće poput blitve, špinata, raštike i kelja puno je vitamina, minerala, vlakana, antioksidansa i drugih vrijednih sastojaka poput kalija, kalcija, magnezija, bakra i mangana. Zeleno lisnato povrće koje su naši stari obožavali i svakodnevno jeli dobrodošao nam je saveznik u borbi protiv kroničnih bolesti i ubrzanog starenja. 

2. Plava riba poput srdele, lokarde, tune i palamide sadrži gotovo sve nutrijente koji su nam potrebni, a među njima su osobito važni proteini i nezasićene masne kiseline, izrazito važne za zdravlje srca i mozga.

3. Bobičasto voće poput borovnica i kupina puno je snažnih antioksidansa koji čuvaju ne samo mladolikost nego i mozak. Borovnice dokazano poboljšavaju pamćenje kod starijih osoba, kupine su sjajan izvor željeza, jagode C vitamina... Zapravo, teško je pronaći neku vrstu bobičastog voća koja nema barem jedno bitno svojstvo za poboljšanje zdravstvenog stanja.

4. Češnjak je od davnina na glasu kao prirodni antibiotik, no ima još puno blagotvornih svojstava. Bogat je vitaminima C, B1 i B6, sadrži dosta kalcija, kalija, bakra, mangana i selena, ali i alicina koji pomaže sniziti krvni tlak i loš kolesterol, dok ujedno podiže dobar kolesterol, potencijalno smanjujući rizik od srčanih bolesti. 

5. Cikla je puna vrijednih sastojaka koji poboljšavaju cirkulaciju i mentalne performanse, snižuju krvni tlak i anemiju. Bogata je esencijalnim hranjivim tvarima poput vitamina B, željeza, mangana, selena, joda, fosfora, bakra, magnezija i kalija, zbog čega se smatra zlatnim rudnikom zdravih sastojaka, a osobita je i po tome što nam pruža nutrijente koje ne možemo dobiti iz drugih namirnica. Jedite je kuhanu, ribajte je sirovu u slatke i slane salate, kušajte je u varivu ili je ukiselite. Samo je jedite što češće.

6. Leća je sjajan izvor proteina, vlakana i minerala, kao i raznolikih antioksidansa, polifenola i fitonutrijenata što je čini jednom od najzdravijih namirnica na svijetu. Nedavne studije pokazale su da leća može poboljšati zdravlje srca, probavu i te smanjiti rizik od dijabetesa tipa 2. 

7. Kefir je bogat izvor kalcija, proteina i vitamina B skupine, sadrži milijune probiotika koji su jako korisni za crijevnu floru te tako posredno za zdravu probavu, imunitet, ali i dobro raspoloženje. Pokazalo se da pomaže u regulaciji kolesterola i razine šećera te je blagotvoran za zdravlje kostiju.

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shutterstock 2086359943
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StoryEditorOCM
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Najzdravije namirnice na svijetu koje bismo trebali jesti svaki dan: mnoge od njih u Dalmaciji imaju gotovo kultni status

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shutterstock 2086359943

Neki kažu ono si što misliš, neki kažu ono si što jedeš, no svakako stoji da bismo se trebali truditi na dnevnoj bazi birati što zdravije namirnice kako bismo osigurali što bolje funkcioniranje cjelokupnog organizma. Puno je popisa najzdravije hrane na svijetu do sada objavljeno, a mi smo ih puno i pregledali. Nakon proučavanja izdvojili smo namirnice koje se ponavljaju. Raduje nas primijetiti da su mnoge od njih, osim što su zdrave, također i jako ukusne i lako se daju kombinirati s drugom hranom, jer jedna od temeljnih postavki zdrave prehrane je - raznolikost.

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16. svibanj 2024 23:34