SD Dojavi
OSMRTNICE
PRETPLATA
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stdClass Object ( [id] => 1011406 [title] => Sportska psihologinja Nataša Stefanovska: Sportaši su se okrenuli fakultetima, uhvatili su se onoga što su prije ostavljali po strani [alias] => sportska-psihologinja-natasa-stefanovska-sportasi-su-se-okrenuli-fakultetima-uhvatili-su-se-onoga-sto-su-prije-ostavljali-po-strani [catid] => 284 [published] => 1 [introtext] => [fulltext] =>

Sportaši se u tijeku svojih karijera često nađu u stresnim situacijama. Svaki trening, svaka utakmica, utrka ili meč novo su dokazivanje i novi pritisak. Pogotovo ako ti o njemu ovisi egzistencija.

No stanje koje ih je sada zadesilo – ova karantena zbog koronavirusa – za njih je neistražen teritorij. Treniraš “na suhom ”, daleko od dvorane, bazena ili travnjaka, bez društvenog kontakta, ne znajući kad te čeka sljedeće natjecanje. Stoga smo zamolili uvaženu sportsku psihologinju Natašu Stefanovski da nam kaže nešto više o izazovima iz psihološke perspektive s kojima se sportaši suočavaju u ovim vremenima.

- Sportaši s kojima radim individualno nisu posustali. Najčešće se kreću gdje mogu i tako održavaju kondiciju. Što se samog stresa tiče, tri su stvari o kojima ovisi kako će čovjek procijeniti stres: o njemu, o događaju i o okolini.

Pojasnila je Stefanovski točku po točku.

 - Ako čovjek procijeni da je ovo katastrofično, naravno da će biti u strahu i panici, ili ako smatra da će se teško nositi s novonastalom situacijom. Važno je kako sebe doživljava. Drugo, ovaj događaj spada u kataklizmičke stresore. Nepoznat je, nepredvidljiv, ne znamo koliko će trajati i ne možemo ga kontrolirati. Sve to izaziva stres. I treće, okolina. Kakvu podršku ima sportaš oko sebe, pogotovo u stresnim situacijama. Najveća je razlika u našim reakcijama, odnosno kako procjenjujemo vlastite kapacitete kad smo suočeni sa stresom.

Sportaši su generalno u životu više izloženi stresnim situacijama nego običan čovjek, ističe Stefanovski, budući da često nastupaju pred publikom, upravom i menadžerima. Navikli su na to, no neizvjesnost karantene sasvim je drukčija prepreka. Treba ju znati preskočiti.

 - Iz ovoga što vidim, neki su se sportaši okrenuli fakultetu. Prate predavanja online i uče. Uhvatili su se onoga što su prije ostavljali po strani, a to je ono što mogu kontrolirati. To im je daje osjećaj sigurnosti. Za kraj, Nataša Stefanovski dala je par savjeta sportašima:

- Moraju prihvatiti situaciju i upute koje svi mi dobivamo od nadležnih institucija, ne iskakati iz okvira i biti odgovorni prema sebi i bližnjima. Također, ako ih često praćenje vijesti uzrujava, neka ograniče vrijeme provedeno pred ekranom i smanje unos informacija. Neka se posvete onome što ih i inače opušta.

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Sportaši se u tijeku svojih karijera često nađu u stresnim situacijama. Svaki trening, svaka utakmica, utrka ili meč novo su dokazivanje i novi pritisak. Pogotovo ako ti o njemu ovisi egzistencija.

No stanje koje ih je sada zadesilo – ova karantena zbog koronavirusa – za njih je neistražen teritorij. Treniraš “na suhom ”, daleko od dvorane, bazena ili travnjaka, bez društvenog kontakta, ne znajući kad te čeka sljedeće natjecanje. Stoga smo zamolili uvaženu sportsku psihologinju Natašu Stefanovski da nam kaže nešto više o izazovima iz psihološke perspektive s kojima se sportaši suočavaju u ovim vremenima.

- Sportaši s kojima radim individualno nisu posustali. Najčešće se kreću gdje mogu i tako održavaju kondiciju. Što se samog stresa tiče, tri su stvari o kojima ovisi kako će čovjek procijeniti stres: o njemu, o događaju i o okolini.

Pojasnila je Stefanovski točku po točku.

 - Ako čovjek procijeni da je ovo katastrofično, naravno da će biti u strahu i panici, ili ako smatra da će se teško nositi s novonastalom situacijom. Važno je kako sebe doživljava. Drugo, ovaj događaj spada u kataklizmičke stresore. Nepoznat je, nepredvidljiv, ne znamo koliko će trajati i ne možemo ga kontrolirati. Sve to izaziva stres. I treće, okolina. Kakvu podršku ima sportaš oko sebe, pogotovo u stresnim situacijama. Najveća je razlika u našim reakcijama, odnosno kako procjenjujemo vlastite kapacitete kad smo suočeni sa stresom.

Sportaši su generalno u životu više izloženi stresnim situacijama nego običan čovjek, ističe Stefanovski, budući da često nastupaju pred publikom, upravom i menadžerima. Navikli su na to, no neizvjesnost karantene sasvim je drukčija prepreka. Treba ju znati preskočiti.

 - Iz ovoga što vidim, neki su se sportaši okrenuli fakultetu. Prate predavanja online i uče. Uhvatili su se onoga što su prije ostavljali po strani, a to je ono što mogu kontrolirati. To im je daje osjećaj sigurnosti. Za kraj, Nataša Stefanovski dala je par savjeta sportašima:

- Moraju prihvatiti situaciju i upute koje svi mi dobivamo od nadležnih institucija, ne iskakati iz okvira i biti odgovorni prema sebi i bližnjima. Također, ako ih često praćenje vijesti uzrujava, neka ograniče vrijeme provedeno pred ekranom i smanje unos informacija. Neka se posvete onome što ih i inače opušta.

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Sportska psihologinja Nataša Stefanovska: Sportaši su se okrenuli fakultetima, uhvatili su se onoga što su prije ostavljali po strani

Piše Vedran Babić
24. ožujka 2020. - 12:41
Sportska psihologinja Nataša Stefanovski
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Sportska psihologinja Nataša StefanovskiPrivatni album

Sportaši se u tijeku svojih karijera često nađu u stresnim situacijama. Svaki trening, svaka utakmica, utrka ili meč novo su dokazivanje i novi pritisak. Pogotovo ako ti o njemu ovisi egzistencija.

No stanje koje ih je sada zadesilo – ova karantena zbog koronavirusa – za njih je neistražen teritorij. Treniraš “na suhom ”, daleko od dvorane, bazena ili travnjaka, bez društvenog kontakta, ne znajući kad te čeka sljedeće natjecanje. Stoga smo zamolili uvaženu sportsku psihologinju Natašu Stefanovski da nam kaže nešto više o izazovima iz psihološke perspektive s kojima se sportaši suočavaju u ovim vremenima.

- Sportaši s kojima radim individualno nisu posustali. Najčešće se kreću gdje mogu i tako održavaju kondiciju. Što se samog stresa tiče, tri su stvari o kojima o...

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