SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Premda kravlje mlijeko dokazano ima brojne zdravstvene dobrobiti, mnogi su i dalje zabrinuti oko njegove konzumacije te se pitaju je li ono dobro za naš organizam, piše N1.

Mlijeko je već neko vrijeme tema vrućih rasprava, a očito je da je došlo do promjene u načinu na koji ga ljudi gledaju. U početku se nitko nije mogao zasititi ovog pića te su 1993. godine počele kampanje u kojima su se pojavljivale slavne osobe poput sestara Williams, glumačke postave “Prijatelja”, Beyoncé, Harrisona Forda i Stevena Tylera.

Sada se ipak mnogi pitaju je li mlijeko zdravo ili bi se trebali prebaciti na nemliječne proizvode. Kako bi saznali više o učincima mlijeka na organizam, serijal "Eat This, Not That!" je razgovarao s Lauren Manaker, MS, RDN, registriranom dijetetičarkom i autoricom knjige “The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility”.

Mlijeko pomaže u jačanju kostiju 

Prema Laureninim riječima, mlijeko doista sadrži “hranjive tvari koje podržavaju zdravlje kostiju poput kalcija, magnezija i cinka”. Pijenje mlijeka, tvrdi ona, može potaknuti kosti da budu što jače.

Unosite dodatne proteine

Mliječni proizvodi mogu biti dobri izvori visokokvalitetnih bjelančevina, ali mnogi se ipak drže podalje od te hrane i pića - zbog većeg udjela masti.

Dobit ćete dodatni vitamin B 

Mlijeko također može pomoći u jačanju imunološkog sustava zbog hranjivih tvari poput cinka i vitamina A, tvrdi Lauren. Naime, ispijanje samo jedne čaše mlijeka može tijelu dati koristan poticaj više vrsta vitamina B. U mlijeku je najistaknutiji B12, koji može pomoći vašim živčanim stanicama i krvnim žilama. 

Unijet ćete više zasićenih masti

Iako postoji pregršt dobrobiti koje proizlaze iz pijenja mlijeka, postoji nekoliko stvari koje trebate uzeti u obzir. Prva je ta da ćete konzumirati više zasićenih masti nego ako budete pili alternativu mliječnim proizvodima.

Šalica punomasnog mlijeka ima oko 4,5 grama zasićene masti, a 1 posto mlijeka ima oko 1,5 grama. Uzimanje malo zasićenih masnoća nije štetno, ali u pretjeranim količinama može pridonijeti višem kolesterolu i povećanom riziku od srčanih bolesti.

Zdrava namirnica koja može debljati 

Za većinu ljudi redovita konzumacija male količine mlijeka može biti nevjerojatno zdrav izbor za tijelo, posebno za djecu i starije osobe kojima je možda potrebno više kalcija i proteina. Dok ga konzumirate umjereno i pratite koliko zasićenih masnoća unosite, ono može biti savršeno zdrav izbor.

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Premda kravlje mlijeko dokazano ima brojne zdravstvene dobrobiti, mnogi su i dalje zabrinuti oko njegove konzumacije te se pitaju je li ono dobro za naš organizam, piše N1.

Mlijeko je već neko vrijeme tema vrućih rasprava, a očito je da je došlo do promjene u načinu na koji ga ljudi gledaju. U početku se nitko nije mogao zasititi ovog pića te su 1993. godine počele kampanje u kojima su se pojavljivale slavne osobe poput sestara Williams, glumačke postave “Prijatelja”, Beyoncé, Harrisona Forda i Stevena Tylera.

Sada se ipak mnogi pitaju je li mlijeko zdravo ili bi se trebali prebaciti na nemliječne proizvode. Kako bi saznali više o učincima mlijeka na organizam, serijal "Eat This, Not That!" je razgovarao s Lauren Manaker, MS, RDN, registriranom dijetetičarkom i autoricom knjige “The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility”.

Mlijeko pomaže u jačanju kostiju 

Prema Laureninim riječima, mlijeko doista sadrži “hranjive tvari koje podržavaju zdravlje kostiju poput kalcija, magnezija i cinka”. Pijenje mlijeka, tvrdi ona, može potaknuti kosti da budu što jače.

Unosite dodatne proteine

Mliječni proizvodi mogu biti dobri izvori visokokvalitetnih bjelančevina, ali mnogi se ipak drže podalje od te hrane i pića - zbog većeg udjela masti.

Dobit ćete dodatni vitamin B 

Mlijeko također može pomoći u jačanju imunološkog sustava zbog hranjivih tvari poput cinka i vitamina A, tvrdi Lauren. Naime, ispijanje samo jedne čaše mlijeka može tijelu dati koristan poticaj više vrsta vitamina B. U mlijeku je najistaknutiji B12, koji može pomoći vašim živčanim stanicama i krvnim žilama. 

Unijet ćete više zasićenih masti

Iako postoji pregršt dobrobiti koje proizlaze iz pijenja mlijeka, postoji nekoliko stvari koje trebate uzeti u obzir. Prva je ta da ćete konzumirati više zasićenih masti nego ako budete pili alternativu mliječnim proizvodima.

Šalica punomasnog mlijeka ima oko 4,5 grama zasićene masti, a 1 posto mlijeka ima oko 1,5 grama. Uzimanje malo zasićenih masnoća nije štetno, ali u pretjeranim količinama može pridonijeti višem kolesterolu i povećanom riziku od srčanih bolesti.

Zdrava namirnica koja može debljati 

Za većinu ljudi redovita konzumacija male količine mlijeka može biti nevjerojatno zdrav izbor za tijelo, posebno za djecu i starije osobe kojima je možda potrebno više kalcija i proteina. Dok ga konzumirate umjereno i pratite koliko zasićenih masnoća unosite, ono može biti savršeno zdrav izbor.

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ZdravljePUNO VITAMINA

Volite mlijeko? Evo kako ono utječe na vaše tijelo i što stručnjaci misle o slavnim mitovima o ovom napitku

Piše MOZAIK SD
27. travnja 2023. - 07:00
24773612
PREMIUM
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Premda kravlje mlijeko dokazano ima brojne zdravstvene dobrobiti, mnogi su i dalje zabrinuti oko njegove konzumacije te se pitaju je li ono dobro za naš organizam, piše N1.

Mlijeko je već neko vrijeme tema vrućih rasprava, a očito je da je došlo do promjene u načinu na koji ga ljudi gledaju. U početku se nitko nije mogao zasititi ovog pića te su 1993. godine počele kampanje u kojima su se pojavljivale slavne osobe poput sestara Williams, glumačke postave “Prijatelja”, Beyoncé, Harrisona Forda i Stevena Tylera.

Sada se ipak mnogi pitaju je li mlijeko zdravo ili bi se trebali prebaciti na nemliječne proizvode. Kako bi saznali više o učincima mlijeka na organizam, serijal "Eat This, Not That!" je razgovarao s Lauren Manaker, MS, RDN, registriranom dijetetičarko...

#MLIJEKO#ZDRAVLJE
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11. svibanj 2024 18:50