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[title] => Istraživanje: umjerenim vježbanjem do bržeg začeća
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[fulltext] => Umjerena tjelovježba povećava izglede za majčinstvom, za razliku od intenzivnog vježbanja koje ženama produžava vrijeme potrebno za začeće, pokazalo je međunarodno istraživanje.
Američki i danski znanstvenici pratili su više od 3.500 Dankinja u dobi od 18 do 40 godina koje su pokušale začeti tijekom jedne godine i utvrdili su da su žene koje su provele više od pet sati tjedno u umjerenom vježbanju imale 18 posto veće izglede zatrudnjeti tijekom svakog menstrualnog ciklusa u odnosu na žene koje su umjereno vježbale manje od jednog sata tjedno. Umjereno vježbanje poput hodanja, vožnje biciklom ili rada u vrtu povezano je s bržim začećem, bez obzira na tjelesnu težinu žena, zaključak je istraživanja objavljenog u časopisu Fertility and Sterility.
Istraživanje je pak pokazalo da je ženama normalne tjelesne težine i onima mršavijima koje su intenzivno vježbale (primjerice trčale), prošlo više vremena do začeća. Znanstvenici za to nisu pronašli objašnjenje. Žene koje su intenzivno vježbale više od pet sati tjedno imale su 32 posto manje izglede zatrudnjeti tijekom ciklusa u odnosu na žene koje se uopće nisu bavile intenzivnim vježbanjem.
U okviru istraživanja sudionice su davale podatke o broju sati koji su provele tijekom tjedna vježbajući u protekloj godini kao i o intenzitetu vježbanja. Tijekom istraživanja gotovo 70 posto ostalo ih je u drugom stanju.
HINA
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[text] => {OCMSplitter}Umjerena tjelovježba povećava izglede za majčinstvom, za razliku od intenzivnog vježbanja koje ženama produžava vrijeme potrebno za začeće, pokazalo je međunarodno istraživanje.
Američki i danski znanstvenici pratili su više od 3.500 Dankinja u dobi od 18 do 40 godina koje su pokušale začeti tijekom jedne godine i utvrdili su da su žene koje su provele više od pet sati tjedno u umjerenom vježbanju imale 18 posto veće izglede zatrudnjeti tijekom svakog menstrualnog ciklusa u odnosu na žene koje su umjereno vježbale manje od jednog sata tjedno. Umjereno vježbanje poput hodanja, vožnje biciklom ili rada u vrtu povezano je s bržim začećem, bez obzira na tjelesnu težinu žena, zaključak je istraživanja objavljenog u časopisu Fertility and Sterility.
Istraživanje je pak pokazalo da je ženama normalne tjelesne težine i onima mršavijima koje su intenzivno vježbale (primjerice trčale), prošlo više vremena do začeća. Znanstvenici za to nisu pronašli objašnjenje. Žene koje su intenzivno vježbale više od pet sati tjedno imale su 32 posto manje izglede zatrudnjeti tijekom ciklusa u odnosu na žene koje se uopće nisu bavile intenzivnim vježbanjem.
U okviru istraživanja sudionice su davale podatke o broju sati koji su provele tijekom tjedna vježbajući u protekloj godini kao i o intenzitetu vježbanja. Tijekom istraživanja gotovo 70 posto ostalo ih je u drugom stanju.
HINA
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15. svibanj 2024 07:10
