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[title] => Obožavao ga je zloglasni rimski car, a hvalio otac medicine: podiže imunitet i raspoloženje te nudi vrhunski užitak!
[alias] => obozavao-zloglasni-rimski-car-a-hvalio-otac-medicine-poriluk-podize-imunitet-i-raspolozenje-te-nudi-vrhunski-uzitak
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Jedan od savjeta o zdravoj prehrani koji smo svi naučili još kao djeca glasi: Ako želiš dobar vid, jedi mrkvu. Mrkva je, poučavali su nas, puna vitamina važnih za zdravlje očiju. Točnije bi bilo reći da je mrkva bogata beta-karotenom, koji tijelo koristi za proizvodnju vitamina A, a još bi točnije bilo reći: Želiš li dobar vid, jedi - poriluk!
Poriluk je, pokazalo se, još važniji za zdravlje očiju jer pored beta karotena sadrži i lutein, koji se smatra "vitaminom za oči", premda je zapravo pigment.
Evo još samo par riječi o tome koliko nam je koristan, kako bismo uvjerili i one koji "žugaju" da im je poriluk sluzav, vlaknast, previše ima okus po luku, nikad se ne da dobro očistiti od zemlje ili što već koriste kao izliku za izostaviti ga s jelovnika: pun je vitamina B, bitnog za imunitet i dobro raspoloženje, pun je vitamina C i drugih hranjivih tvari koje umanjuju osjećaj umora i iscrpljenosti, djeluju antiupalno i usporavaju starenje te brinu o zdravlju kostiju i krvi.
---
---
Korisnih svojstava poriluka bio je svjestan čak i "otac medicine", Hipokrat, a stari Rimljani su poriluk toliko cijenili da su ga smatrali vrhunskim povrćem, zdravijim od luka i češnjaka, a zanimljivo je da je zloglasni car Neron obožavao poriluk i često ga je jeo vjerujući da blagotvorno djeluje na kvalitetu njegova glasa pa je zbog toga dobio nadimak "Porrophagus" ili "Jedač poriluka".
Možda su se baš zbog toga u slavnoj Apicijevoj kuharici iz 1. stoljeća nove ere našla čak četiri recepta s porilukom? Moramo vam priznati da uopće ne zvuče loše.
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---
Jedan od njih spominje kuhanje poriluka u vodi s dodatkom ulja, nakon čega slijedi pirjanje. Drugi predlaže umatanje poriluka u listove kupusa, a zanimljiv je i recept prema kojem se kombiniraju poriluk i zelene mahune.
No od Apicijevih vremena kulinarstvo je uvelike napredovalo pa danas imamo još puno, puno izvrsnih načina za pripremu poriluka. Pretpostavljajući da su vam juha od poriluka, quiche s porilukom i varivo s porilukom već sasvim dobro poznati, nudimo vam nekoliko ideja za njegovu pripremu na malo drugačije načine.
---
---
Gusta juha s porilukom i plodovima mora
Sastojci:
300 g očišćenog poriluka
250 g krumpira
250 g fileta bijele ribe
250 g očišćenih kozica
250 g očišćenih školjki
3 češnja češnjaka, nasjeckana
1 mrkva
1 stabljika celera
1 lukovica koromača
500 ml riblje juhe
300 ml vrhnja za kuhanje
nasjeckani peršin
maslinovo ulje
sol, papar
Priprema:
Poriluk nasjeckajte pa ga pirjajte na ulju dok ne svene. Dodajte mu nasjeckani češnjak pa pirjajte dok češnjak ne zamiriše. Zatim dodajte mrkvu narezanu na kockice, usitnjenu stabljiku celera, nasjeckani koromač i krumpir narezan na kockice.
Posolite i pirjajte uz miješanje, a kad se povrće počne karamelizirati dodajte juhu, promiješajte, pričekajte da zavrije pa smanjite vatru, pokrijte i kuhajte 15-ak minuta.
Ulijte vrhnje, dodajte papar i peršin pa dodajte ribu, kozice i školjke. Kuhajte 5-8 minuta, kušajte treba li dodati još začina. Želite li kremastiju teksturu, dio povrća izvadite, izblendajte i vratite u juhu prije dodavanja ribe i plodova mora, a naknadno joj teksturu možete zgusnuti dodavanjem žlice do dvije brašna razmućene u mlijeku ili vodi, nakon čega je jelo potrebno kuhati još 2-3 minute.
---
---
Rižot od poriluka
Sastojci:
500 g poriluka
500 g arborio riže
1,25 ml povrtnog temeljca ili vode
250 ml bijelog vina
1 limun
2 žlice maslaca
1 žlica maslinovog ulja
1 žlica svježeg ili osušenog timijana
sol, papar
Priprema:
Očistite i narežite poriluk na komadiće te ga propirjajte na mješavini ulja i jedne žlice otopljenog maslaca.
Nakon otprilike pet minuta ili kad poriluk malo omekša dodajte rižu, promiješajte da riža upije masnoću pa dodajte vino. Miješajte dok alkohol ne ispari, dodajte oko 250 ml temeljca pa posolite te kuhajte uz miješanje dok se tekućina ne upije.
Dodajte novu šalicu vode te kuhajte uz povremeno miješanje dok se tekućina ne upije. Ponavljajte dok riža nije skuhana, 5-10 minuta prije kraja kuhanja dodajte limunovu koricu i timijan.
Maknite s vatre, umiješajte ostatak maslaca te poklopite i pričekajte dvije-tri minute da se okusi prožmu. Poslužite posuto tvrdim ribanim sirom.
---
---
Plukkfisk
Sastojci:
700 g slanog bakalara
600 g krumpira
300 g poriluka
500 ml punomasnog mlijeka
6 kriški slanine
3 žlice brašna
maslac
nasjeckani kopar
sol, papar
Priprema:
36 sati prije nego što želite napraviti jelo stavite bakalar u zdjelu s hladnom vodom. Povremeno je promijenite i pripazite da je cijeli bakalar prekriven vodom. Prije upotrebe procijedite i provjerite ima li kostiju.
Kad je riba spremna, zakuhajte veliki lonac posoljene vode, dodajte očišćeni i narezani krumpir i kuhajte dok ne omekša. Ocijedite ga i zgnječite kao za pire.
U međuvremenu ispecite slaninu dok ne postane hrskava, a ocijeđenu ribu narežite na komade, stavite ih u dublju tavu i zalijte mlijekom, dodajte nasjeckani poriluk (odstranite tamnozeleni dio i sačuvajte ga za juhu) i pospite paprom pa kuhajte na laganoj vatri 15-ak minuta. Procijedite i sačuvajte mlijeko.
Oduzmite par žlica mlijeka pa ih dodajte krumpiru zajedno s maslacem, solju i paprom. Dobro promiješajte da postane glatko. Umiješajte ribu i poriluk.
U preostalo mlijeko dodajte brašno, sol i papar. Miješajte na laganoj vatri dok ne dobijete umak.
Podijelite smjesu krumpira, bakalara i poriluka na 4 tanjura, pospite preprženom slaninom i zalijte umakom te sve pospite koprom.
---
---
Luksemburška juha s mahunama, porilukom i kobasicama
Sastojci:
600 g zelenih mahuna
350 g krumpira
1 l vode ili povrtne juhe
2 poriluka
1/6 korijena celera
2 žlice maslaca
2 žlice brašna
slanina
njemačka kobasica
dimljena kobasica
kiselo vrhnje
sol, papar
Priprema:
Nasjeckajte korijen celera.
Otopite maslac u velikom loncu i dodajte mu brašno pa miješajte dok ne nastane glatka smjesa, ali nemojte dopustiti da potamni.
Dodajte malo po malo vode, zatim ubacite sve sastojke osim krumpira, posolite i popaprite te zakuhajte do vrenja, malo smanjite vatru pa kuhajte 20-ak minuta. Zatim dodajte kockice krumpira i nastavite kuhati dok ne omekša.
Provjerite treba li još soli i papra te poslužite.
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Jedan od savjeta o zdravoj prehrani koji smo svi naučili još kao djeca glasi: Ako želiš dobar vid, jedi mrkvu. Mrkva je, poučavali su nas, puna vitamina važnih za zdravlje očiju. Točnije bi bilo reći da je mrkva bogata beta-karotenom, koji tijelo koristi za proizvodnju vitamina A, a još bi točnije bilo reći: Želiš li dobar vid, jedi - poriluk!
Poriluk je, pokazalo se, još važniji za zdravlje očiju jer pored beta karotena sadrži i lutein, koji se smatra "vitaminom za oči", premda je zapravo pigment.
Evo još samo par riječi o tome koliko nam je koristan, kako bismo uvjerili i one koji "žugaju" da im je poriluk sluzav, vlaknast, previše ima okus po luku, nikad se ne da dobro očistiti od zemlje ili što već koriste kao izliku za izostaviti ga s jelovnika: pun je vitamina B, bitnog za imunitet i dobro raspoloženje, pun je vitamina C i drugih hranjivih tvari koje umanjuju osjećaj umora i iscrpljenosti, djeluju antiupalno i usporavaju starenje te brinu o zdravlju kostiju i krvi.
---
---
Korisnih svojstava poriluka bio je svjestan čak i "otac medicine", Hipokrat, a stari Rimljani su poriluk toliko cijenili da su ga smatrali vrhunskim povrćem, zdravijim od luka i češnjaka, a zanimljivo je da je zloglasni car Neron obožavao poriluk i često ga je jeo vjerujući da blagotvorno djeluje na kvalitetu njegova glasa pa je zbog toga dobio nadimak "Porrophagus" ili "Jedač poriluka".
Možda su se baš zbog toga u slavnoj Apicijevoj kuharici iz 1. stoljeća nove ere našla čak četiri recepta s porilukom? Moramo vam priznati da uopće ne zvuče loše.
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---
Jedan od njih spominje kuhanje poriluka u vodi s dodatkom ulja, nakon čega slijedi pirjanje. Drugi predlaže umatanje poriluka u listove kupusa, a zanimljiv je i recept prema kojem se kombiniraju poriluk i zelene mahune.
No od Apicijevih vremena kulinarstvo je uvelike napredovalo pa danas imamo još puno, puno izvrsnih načina za pripremu poriluka. Pretpostavljajući da su vam juha od poriluka, quiche s porilukom i varivo s porilukom već sasvim dobro poznati, nudimo vam nekoliko ideja za njegovu pripremu na malo drugačije načine.
---
---
Gusta juha s porilukom i plodovima mora
Sastojci:
300 g očišćenog poriluka
250 g krumpira
250 g fileta bijele ribe
250 g očišćenih kozica
250 g očišćenih školjki
3 češnja češnjaka, nasjeckana
1 mrkva
1 stabljika celera
1 lukovica koromača
500 ml riblje juhe
300 ml vrhnja za kuhanje
nasjeckani peršin
maslinovo ulje
sol, papar
Priprema:
Poriluk nasjeckajte pa ga pirjajte na ulju dok ne svene. Dodajte mu nasjeckani češnjak pa pirjajte dok češnjak ne zamiriše. Zatim dodajte mrkvu narezanu na kockice, usitnjenu stabljiku celera, nasjeckani koromač i krumpir narezan na kockice.
Posolite i pirjajte uz miješanje, a kad se povrće počne karamelizirati dodajte juhu, promiješajte, pričekajte da zavrije pa smanjite vatru, pokrijte i kuhajte 15-ak minuta.
Ulijte vrhnje, dodajte papar i peršin pa dodajte ribu, kozice i školjke. Kuhajte 5-8 minuta, kušajte treba li dodati još začina. Želite li kremastiju teksturu, dio povrća izvadite, izblendajte i vratite u juhu prije dodavanja ribe i plodova mora, a naknadno joj teksturu možete zgusnuti dodavanjem žlice do dvije brašna razmućene u mlijeku ili vodi, nakon čega je jelo potrebno kuhati još 2-3 minute.
---
---
Rižot od poriluka
Sastojci:
500 g poriluka
500 g arborio riže
1,25 ml povrtnog temeljca ili vode
250 ml bijelog vina
1 limun
2 žlice maslaca
1 žlica maslinovog ulja
1 žlica svježeg ili osušenog timijana
sol, papar
Priprema:
Očistite i narežite poriluk na komadiće te ga propirjajte na mješavini ulja i jedne žlice otopljenog maslaca.
Nakon otprilike pet minuta ili kad poriluk malo omekša dodajte rižu, promiješajte da riža upije masnoću pa dodajte vino. Miješajte dok alkohol ne ispari, dodajte oko 250 ml temeljca pa posolite te kuhajte uz miješanje dok se tekućina ne upije.
Dodajte novu šalicu vode te kuhajte uz povremeno miješanje dok se tekućina ne upije. Ponavljajte dok riža nije skuhana, 5-10 minuta prije kraja kuhanja dodajte limunovu koricu i timijan.
Maknite s vatre, umiješajte ostatak maslaca te poklopite i pričekajte dvije-tri minute da se okusi prožmu. Poslužite posuto tvrdim ribanim sirom.
---
---
Plukkfisk
Sastojci:
700 g slanog bakalara
600 g krumpira
300 g poriluka
500 ml punomasnog mlijeka
6 kriški slanine
3 žlice brašna
maslac
nasjeckani kopar
sol, papar
Priprema:
36 sati prije nego što želite napraviti jelo stavite bakalar u zdjelu s hladnom vodom. Povremeno je promijenite i pripazite da je cijeli bakalar prekriven vodom. Prije upotrebe procijedite i provjerite ima li kostiju.
Kad je riba spremna, zakuhajte veliki lonac posoljene vode, dodajte očišćeni i narezani krumpir i kuhajte dok ne omekša. Ocijedite ga i zgnječite kao za pire.
U međuvremenu ispecite slaninu dok ne postane hrskava, a ocijeđenu ribu narežite na komade, stavite ih u dublju tavu i zalijte mlijekom, dodajte nasjeckani poriluk (odstranite tamnozeleni dio i sačuvajte ga za juhu) i pospite paprom pa kuhajte na laganoj vatri 15-ak minuta. Procijedite i sačuvajte mlijeko.
Oduzmite par žlica mlijeka pa ih dodajte krumpiru zajedno s maslacem, solju i paprom. Dobro promiješajte da postane glatko. Umiješajte ribu i poriluk.
U preostalo mlijeko dodajte brašno, sol i papar. Miješajte na laganoj vatri dok ne dobijete umak.
Podijelite smjesu krumpira, bakalara i poriluka na 4 tanjura, pospite preprženom slaninom i zalijte umakom te sve pospite koprom.
---
---
Luksemburška juha s mahunama, porilukom i kobasicama
Sastojci:
600 g zelenih mahuna
350 g krumpira
1 l vode ili povrtne juhe
2 poriluka
1/6 korijena celera
2 žlice maslaca
2 žlice brašna
slanina
njemačka kobasica
dimljena kobasica
kiselo vrhnje
sol, papar
Priprema:
Nasjeckajte korijen celera.
Otopite maslac u velikom loncu i dodajte mu brašno pa miješajte dok ne nastane glatka smjesa, ali nemojte dopustiti da potamni.
Dodajte malo po malo vode, zatim ubacite sve sastojke osim krumpira, posolite i popaprite te zakuhajte do vrenja, malo smanjite vatru pa kuhajte 20-ak minuta. Zatim dodajte kockice krumpira i nastavite kuhati dok ne omekša.
Provjerite treba li još soli i papra te poslužite.
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[twitterURL] => http://twitter.com/intent/tweet?text=Obo%C5%BEavao+ga+je+zloglasni+rimski+car%2C+a+hvalio+otac+medicine%3A+podi%C5%BEe+imunitet+i+raspolo%C5%BEenje+te+nudi+vrhunski+u%C5%BEitak%21&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fspiza%2Fslano%2Fobozavao-zloglasni-rimski-car-a-hvalio-otac-medicine-poriluk-podize-imunitet-i-raspolozenje-te-nudi-vrhunski-uzitak-1358578
[socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fspiza%2Fslano%2Fobozavao-zloglasni-rimski-car-a-hvalio-otac-medicine-poriluk-podize-imunitet-i-raspolozenje-te-nudi-vrhunski-uzitak-1358578
)
Array
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(
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[alias] => SuperscriptTitle
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[type] => radio
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[alias] => Withoutads
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[type] => radio
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[alias] => contains_video
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[type] => radio
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[type] => radio
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[alias] => exclude_comments
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[type] => radio
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[published] => 1
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[type] => radio
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[type] => radio
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[alias] => gallery_in_the_article
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[alias] => fullhd_image
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[alias] => CitySelect
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[type] => radio
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[ordering] => 37
[alias] => SD_na_licu_mjesta
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)
17. svibanj 2024 19:22
