SD Dojavi
OSMRTNICE
PRETPLATA
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Grickanje noktiju olakšava preživljavanje stresnih situacija.

Prema nekim istraživanjima, 33 posto djece mlađe od jedanaest godina grize nokte! Nakon desete godine ta je navika češća kod dječaka., s tim da se postotak povećava tijekom puberteta i ponovno opada tijekom odrasle dobi. Djeca često potpuno nesvjesno grizu nokte – dok čitaju, gledaju TV ili se bave nekom drugom aktivnošću.

Osim što je estetski neprimjerena navika, grickanje noktiju može dovesti i do oticanja i upale zubnog mesa. Kada grickamo nokte, obično grickamo i kožicu.

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Voisin/Phanie Via Afp
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Manje ranice mogu dovesti do infekcija noktiju i oralnih infekcija. Pod noktima je puno komadića hrane i bakterija koje grickanjem prenosimo u usta. Griženje počinje ugrožavati rast nokta kada oštetite ležište nokta. Grickate li i zanoktice, prsti postupno postaju bolni. To može dovesti do deformacije ili čak ispadanja nokta. Budući da grickanje noktiju olakšava prolazak virusa u potkožno tkivo, oko noktiju se mogu pojaviti bradavice. Također, ako ste grickali nokte kada ste imali herpes na usnici, herpes se može pojaviti na prstu.

Kako spriječiti grickanje noktiju kod male djece?

Kažnjavanje i uvjeravanje da to nije dobra navika neće ih natjerati da prestanu gristi nokte. Štoviše, pretjerana želja roditelja da djeca prestanu gristi nokte može dovesti do drugih poremećaja: mokrenja u krevet, smetnji u ponašanju i slično.

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image
Microgen Images/science Photo Li/Science Photo Library Via Afp
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Razgovarajte s djetetom o uzrocima

Važno je razmisliti o uzrocima grickanja noktiju i otkriti ih zajedno s mališanom kroz razgovor. Što je to što te tjera da grizeš nokte? Ako imate bilo kakvu ideju o tome što bi moglo biti zastrašujuće ili stresno za njega, iskreno razgovarajte s djetetom o tome. Ako primijetite da je uzrok grickanja noktiju psihološki, posavjetujte se s pedijatrom.

Zagrli, a ne kažnjavaj

Važno je da se vaše dijete osjeća voljeno i sigurno. Ako pristupite problemu agresivno, nećete ga natjerati da prestane s tom navikom, a možete postići upravo suprotno i pogoršati problem.

Premažite nokte drogerijskim lakom za nokte

Lak za nokte koji je prozirne boje i gorkog okusa možete kupiti u drogeriji te će vašeg mališana odvratiti od ove loše navike.

Navika velikog broja odraslih

Daleko je to od nečega što ostavljamo iza sebe u djetinjstvu, no čak i ogroman broj odraslih teško odolijeva grickanju noktiju. Rezultat je neestetski izgled noktiju, ali također može uzrokovati bolove, pa čak i infekcije. Imate li i sami sličnih problema? Evo nekoliko korisnih savjeta uz koje možete uspješno pobijediti ovu nezdravu naviku u najkraćem mogućem roku.

Postavite si manji, vrlo specifičan cilj

Preopćeniti ciljevi se rijetko postižu. Stoga je puno bolje držati se manjih, ali vrlo specifičnih koje je lakše ostvariti i mjeriti. Primjerice, bolje je odlučiti da ćete vježbati tri puta tjedno po pola sata nego reći da želite transformirati svoje tijelo. Isto vrijedi i za grickanje noktiju. Umjesto da se usredotočite na to da želite prestati gristi nokte, postavite si manji cilj, na primjer da ne grickate nokte sat vremena. Zatim postupno povećavajte vrijeme. Također se možete nagraditi za svaku malu pobjedu.

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Cristina Pedrazzini/science Phot/Science Photo Library Via Afp
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Pomozite si s alarmima

Zbog brojnih svakodnevnih obaveza lako je zaboraviti odluku da prestanete gristi nokte. Dakle, gotovo nesvjesno ponovno počinjete s ovom navikom. Zato je važno osvijestiti što radite jer se samo tako postupno možete riješiti navike. Postavite više podsjetnika koji će vam pomoći da zapamtite svoje planove ili da postanete "svjesniji" onoga što radite.

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Wladimir Bulgar/science Photo Li/Science Photo Library Via Afp
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Uvijek imajte žvakaće gume pri ruci

Kod prevladavanja loše navike grickanja noktiju možete si pomoći i žvakaćom gumom, barem u početnoj fazi. Ako žvačete, bit će vam teže zagristi - ili ćete se pri tome lakše "uhvatiti" i posljedično prestati na vrijeme. Naravno, pripazite da ne koristite žvakaće gume koje sadrže šećer jer to može štetiti vašim zubima. Po želji žvakaće gume možete zamijeniti i mentol bombonima.

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image
Andrea Renault/Afp
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Pronađite alternativne oblike opuštanja

Griženje noktiju često je povezano s nemirom ili povećanim stresom. Dakle, ovo također može biti znak da vam je potrebno opuštanje. Pokušajte grickanje noktiju zamijeniti zdravijim i učinkovitijim oblicima opuštanja, poput joge, šetnje prirodom ili meditacije. Ako ste smireni, potreba za grickanjem noktiju će svakako biti puno manja.

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Kada potražiti stručnu pomoć?

U rijetkim slučajevima, grickanje noktiju kod mališana i djece može biti znak da se nečega boje ili da su pod većim stresom.

Ako grize vrhove prstiju dok ne prokrvare i izazove bol, obratite se djetetovom osobnom pedijatru.

Također biste trebali potražiti stručnu pomoć ako je grickanje noktiju popraćeno drugim neuobičajenim ponašanjima, poput samodestruktivnih radnji i samoozljeđivanja, čupanja trepavica ili drastičnih promjena u navikama spavanja i mokrenja u krevet.

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Grickanje noktiju olakšava preživljavanje stresnih situacija.

Prema nekim istraživanjima, 33 posto djece mlađe od jedanaest godina grize nokte! Nakon desete godine ta je navika češća kod dječaka., s tim da se postotak povećava tijekom puberteta i ponovno opada tijekom odrasle dobi. Djeca često potpuno nesvjesno grizu nokte – dok čitaju, gledaju TV ili se bave nekom drugom aktivnošću.

Osim što je estetski neprimjerena navika, grickanje noktiju može dovesti i do oticanja i upale zubnog mesa. Kada grickamo nokte, obično grickamo i kožicu.

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image
Voisin/Phanie Via Afp
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Manje ranice mogu dovesti do infekcija noktiju i oralnih infekcija. Pod noktima je puno komadića hrane i bakterija koje grickanjem prenosimo u usta. Griženje počinje ugrožavati rast nokta kada oštetite ležište nokta. Grickate li i zanoktice, prsti postupno postaju bolni. To može dovesti do deformacije ili čak ispadanja nokta. Budući da grickanje noktiju olakšava prolazak virusa u potkožno tkivo, oko noktiju se mogu pojaviti bradavice. Također, ako ste grickali nokte kada ste imali herpes na usnici, herpes se može pojaviti na prstu.

Kako spriječiti grickanje noktiju kod male djece?

Kažnjavanje i uvjeravanje da to nije dobra navika neće ih natjerati da prestanu gristi nokte. Štoviše, pretjerana želja roditelja da djeca prestanu gristi nokte može dovesti do drugih poremećaja: mokrenja u krevet, smetnji u ponašanju i slično.

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image
Microgen Images/science Photo Li/Science Photo Library Via Afp
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Razgovarajte s djetetom o uzrocima

Važno je razmisliti o uzrocima grickanja noktiju i otkriti ih zajedno s mališanom kroz razgovor. Što je to što te tjera da grizeš nokte? Ako imate bilo kakvu ideju o tome što bi moglo biti zastrašujuće ili stresno za njega, iskreno razgovarajte s djetetom o tome. Ako primijetite da je uzrok grickanja noktiju psihološki, posavjetujte se s pedijatrom.

Zagrli, a ne kažnjavaj

Važno je da se vaše dijete osjeća voljeno i sigurno. Ako pristupite problemu agresivno, nećete ga natjerati da prestane s tom navikom, a možete postići upravo suprotno i pogoršati problem.

Premažite nokte drogerijskim lakom za nokte

Lak za nokte koji je prozirne boje i gorkog okusa možete kupiti u drogeriji te će vašeg mališana odvratiti od ove loše navike.

Navika velikog broja odraslih

Daleko je to od nečega što ostavljamo iza sebe u djetinjstvu, no čak i ogroman broj odraslih teško odolijeva grickanju noktiju. Rezultat je neestetski izgled noktiju, ali također može uzrokovati bolove, pa čak i infekcije. Imate li i sami sličnih problema? Evo nekoliko korisnih savjeta uz koje možete uspješno pobijediti ovu nezdravu naviku u najkraćem mogućem roku.

Postavite si manji, vrlo specifičan cilj

Preopćeniti ciljevi se rijetko postižu. Stoga je puno bolje držati se manjih, ali vrlo specifičnih koje je lakše ostvariti i mjeriti. Primjerice, bolje je odlučiti da ćete vježbati tri puta tjedno po pola sata nego reći da želite transformirati svoje tijelo. Isto vrijedi i za grickanje noktiju. Umjesto da se usredotočite na to da želite prestati gristi nokte, postavite si manji cilj, na primjer da ne grickate nokte sat vremena. Zatim postupno povećavajte vrijeme. Također se možete nagraditi za svaku malu pobjedu.

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image
Cristina Pedrazzini/science Phot/Science Photo Library Via Afp
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Pomozite si s alarmima

Zbog brojnih svakodnevnih obaveza lako je zaboraviti odluku da prestanete gristi nokte. Dakle, gotovo nesvjesno ponovno počinjete s ovom navikom. Zato je važno osvijestiti što radite jer se samo tako postupno možete riješiti navike. Postavite više podsjetnika koji će vam pomoći da zapamtite svoje planove ili da postanete "svjesniji" onoga što radite.

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image
Wladimir Bulgar/science Photo Li/Science Photo Library Via Afp
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Uvijek imajte žvakaće gume pri ruci

Kod prevladavanja loše navike grickanja noktiju možete si pomoći i žvakaćom gumom, barem u početnoj fazi. Ako žvačete, bit će vam teže zagristi - ili ćete se pri tome lakše "uhvatiti" i posljedično prestati na vrijeme. Naravno, pripazite da ne koristite žvakaće gume koje sadrže šećer jer to može štetiti vašim zubima. Po želji žvakaće gume možete zamijeniti i mentol bombonima.

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image
Andrea Renault/Afp
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Pronađite alternativne oblike opuštanja

Griženje noktiju često je povezano s nemirom ili povećanim stresom. Dakle, ovo također može biti znak da vam je potrebno opuštanje. Pokušajte grickanje noktiju zamijeniti zdravijim i učinkovitijim oblicima opuštanja, poput joge, šetnje prirodom ili meditacije. Ako ste smireni, potreba za grickanjem noktiju će svakako biti puno manja.

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Kada potražiti stručnu pomoć?

U rijetkim slučajevima, grickanje noktiju kod mališana i djece može biti znak da se nečega boje ili da su pod većim stresom.

Ako grize vrhove prstiju dok ne prokrvare i izazove bol, obratite se djetetovom osobnom pedijatru.

Također biste trebali potražiti stručnu pomoć ako je grickanje noktiju popraćeno drugim neuobičajenim ponašanjima, poput samodestruktivnih radnji i samoozljeđivanja, čupanja trepavica ili drastičnih promjena u navikama spavanja i mokrenja u krevet.

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Science Photo Library/Science Photo Library Via Afp Cristina Pedrazzini/science Phot/Science Photo Library Via Afp Andrea Renault/Afp Wladimir Bulgar/science Photo Li/Science Photo Library Via Afp Voisin/Phanie Via Afp Microgen Images/science Photo Li/Science Photo Library Via Afp
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StoryEditorOCM
PanoramaMOGLO BI UPALITI

Ako vas muči ova ružna navika koja je estetski, ali i zdravstveni problem pokušajte s ovim trikovima; mogli biste je se napokon riješiti

Piše Javorka Luetić
19. listopada 2022. - 20:38
23626304
PREMIUM
Galerija
Science Photo Library/Science Photo Library Via Afp

Grickanje noktiju olakšava preživljavanje stresnih situacija.

Prema nekim istraživanjima, 33 posto djece mlađe od jedanaest godina grize nokte! Nakon desete godine ta je navika češća kod dječaka., s tim da se postotak povećava tijekom puberteta i ponovno opada tijekom odrasle dobi. Djeca često potpuno nesvjesno grizu nokte – dok čitaju, gledaju TV ili se bave nekom drugom aktivnošću.

Osim što je estetski neprimjerena navika, grickanje noktiju može dovesti i do oticanja i upale zubnog mesa. Kada grickamo nokte, obično grickamo i kožicu.

Manje ranice mogu dovesti do infekcija noktiju i oralnih infekcija. Pod noktima je puno komadića hrane i bakterija koje grickanjem prenosimo u usta. Griženje počinje ugrožavati rast nokta kada oštetite ležište ...

#RUŽNA NAVIKA #GRICKANJE NOKTIJU
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12. svibanj 2024 11:57