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Što ako u jutarnjim satima osjećate drhtavicu, slabost ili vrtoglavicu?
Ovo se najčešće pripisuje pretjeranoj tjeskobi, prevelikom unosu kofeina ili zbog nekih lijekova. Međutim, može biti i riječ o niskoj razini šećera u krvi. Niska razina šećera u krvi, odnosno hipoglikemija, događa se kada razina glukoze u krvi padne ispod normalne razine. Budući da naša tijela zahtijevaju glukozu, održavanje ravnomjerne količine u krvi ključno je za funkcioniranje tijela, piše živim.hr.
Ljudi koji su najviše izloženi riziku od hipoglikemije su oni s dijabetesom, osobito ljudi koji uzimaju lijekove za dijabetes koji snižavaju šećer u krvi (uključujući i inzulin).
Ostala stanja, uključujući nedostatak hormona, poremećaje jetre i bubrega, te tumori gušterače, mogu uzrokovati hipoglikemiju. I zdravi, odrasli ljudi mogu imati nisku razinu šećera u krvi i to ako su postili ili ako vježbaju, a da prethodno nisu jeli.
Rani znakovi upozorenja
Osjećaj slabosti
Umor
Vrtoglavica
Razdražljivost
Tjeskoba
Glavobolja
Znojenje
Ozbiljniji znakovi
Nerazgovijetan govor koji se javlja s hipoglikemijom može učiniti da izgleda kao da ste pijani.
Zamagljen vid.
Zbunjenost. Kada je vaš mozak lišen glukoze, glavnog izvora energije, razmišljanje postaje teže.
Napadaji. Ovo se događa u teškim fazama hipoglikemije.
Nesvijest.
Vrlo je važno djelovati čim se prepoznaju prvi simptomi tako da se popije ili pojede nešto slatko kako bi se zaustavio hipoglikemijski napadaj.
1. Za brzi učinak idealno je popiti pola čaše slatkog (ne dijetalnog) pića, uzeti tablete glukoze ili gel s glukozom, nekoliko bombona, jušnu žlicu meda ili šećera ili, na primjer, dvije jušne žlice grožđica.
2. Nakon toga treba pojesti nešto što sadrži ugljikohidrate koji se sporije apsorbiraju poput kruha, žitarica, riže ili voća.
3. Potom treba pričekati 15 do 20 minuta i izmjeriti vrijednosti šećera u krvi te, ako su i dalje niske, treba ponoviti postupak: pojesti nešto što sadrži glukozu, pričekati 15 do 20 minuta te izmjeriti vrijednosti šećera u krvi.
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[cleanTitle] => Jutarnju slabost i vrtoglavicu pripisujete ‘samo stresu‘, ali oprez, to može biti i znak ozbiljnije bolesti. Evo kako sebi možete najbrže pomoći
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Što ako u jutarnjim satima osjećate drhtavicu, slabost ili vrtoglavicu?
Ovo se najčešće pripisuje pretjeranoj tjeskobi, prevelikom unosu kofeina ili zbog nekih lijekova. Međutim, može biti i riječ o niskoj razini šećera u krvi. Niska razina šećera u krvi, odnosno hipoglikemija, događa se kada razina glukoze u krvi padne ispod normalne razine. Budući da naša tijela zahtijevaju glukozu, održavanje ravnomjerne količine u krvi ključno je za funkcioniranje tijela, piše živim.hr.
Ljudi koji su najviše izloženi riziku od hipoglikemije su oni s dijabetesom, osobito ljudi koji uzimaju lijekove za dijabetes koji snižavaju šećer u krvi (uključujući i inzulin).
Ostala stanja, uključujući nedostatak hormona, poremećaje jetre i bubrega, te tumori gušterače, mogu uzrokovati hipoglikemiju. I zdravi, odrasli ljudi mogu imati nisku razinu šećera u krvi i to ako su postili ili ako vježbaju, a da prethodno nisu jeli.
Rani znakovi upozorenja
Osjećaj slabosti
Umor
Vrtoglavica
Razdražljivost
Tjeskoba
Glavobolja
Znojenje
Ozbiljniji znakovi
Nerazgovijetan govor koji se javlja s hipoglikemijom može učiniti da izgleda kao da ste pijani.
Zamagljen vid.
Zbunjenost. Kada je vaš mozak lišen glukoze, glavnog izvora energije, razmišljanje postaje teže.
Napadaji. Ovo se događa u teškim fazama hipoglikemije.
Nesvijest.
Vrlo je važno djelovati čim se prepoznaju prvi simptomi tako da se popije ili pojede nešto slatko kako bi se zaustavio hipoglikemijski napadaj.
1. Za brzi učinak idealno je popiti pola čaše slatkog (ne dijetalnog) pića, uzeti tablete glukoze ili gel s glukozom, nekoliko bombona, jušnu žlicu meda ili šećera ili, na primjer, dvije jušne žlice grožđica.
2. Nakon toga treba pojesti nešto što sadrži ugljikohidrate koji se sporije apsorbiraju poput kruha, žitarica, riže ili voća.
3. Potom treba pričekati 15 do 20 minuta i izmjeriti vrijednosti šećera u krvi te, ako su i dalje niske, treba ponoviti postupak: pojesti nešto što sadrži glukozu, pričekati 15 do 20 minuta te izmjeriti vrijednosti šećera u krvi.
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17. svibanj 2024 17:16
