SD Dojavi
OSMRTNICE
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stdClass Object ( [id] => 1337645 [title] => Stručnjaci hvale na sva usta ovakav doručak, na jelovniku je dugovječnih i vitalnih otočana. Nekoć smo ga svi rado jeli [alias] => strucnjaci-hvale-na-sva-usta-ovakav-dorucak-na-jelovniku-je-dugovjecnih-i-vitalnih-otocana-nekoc-smo-ga-svi-rado-jeli [catid] => 488 [published] => 1 [introtext] => [fulltext] =>

Nutricionisti tvrde kako je doručak najvažniji obrok u danu stoga nije čudno to je taj obrok u fokusu svih koji paze na prehranu i zdravlje. Upravo zbog toga zanimljivo je doznati što za doručak jedu zdravi i dugovječni ljudi poput onih koji žive u takozvanim Plavim zonama, odnosno područjima u kojima je životni vijek dulji nego u ostatku svijeta.

Provedena istraživanja dovela su do spoznaja o životnim navikama tamošnjih stanovnika, a među tim spoznajama su i detalji vezani uz prehranu pa je tako, kako smo vam već pisali, poznato da, primjerice, stanovnici Ikarije i Krete za doručak jedu skroman obrok koji se u pravilu sastoji od jogurta s medom, malo voća i orašastih plodova te kruha od kiselog tijesta i ekstra djevičanskog maslinovog ulja. 

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Shutterstock
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Ako vam opisani obrok nije po volji, možda će vam draži biti doručak kakav se jede na Sardiniji. Vrlo je jednostavan i sigurno ste ga do sada bar jednom i sami imali za doručak: jučerašnji kruh namočen u mlijeku. Jednostavnije ne može, a pri tom je i u skladu s no-waste filozofijom. Ovo je zaista idealan obrok jer ne čuva samo zdravlje i dugovječnost, već i okoliš.

Treba li vam savjet kako ovaj jednostavan obrok učiniti ukusnijim i hranjivijim, imamo i to. Premda je sasvim dovoljno uzeti komad kruha i usitniti ga na komade veličine zalogaja pa ga zaliti mlijekom, vi ovakvom doručku, ako želite, možete dati gurmanski zaokret: kruh najprije lagano prepecite na otopljenom maslacu.

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image
Shutterstock
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Želite li pak svoj doručak iz Sardinije (ili iz djetinjstva) možete učiniti još zdravijim tako da odaberete kruh od cjelovitih žitarica, po mogućnosti od kiselog tijesta, a još bolje iz vlastite radinosti. Želite li otići još koarak dalje, nabavite domaće kozje mlijeko. Takav će spoj zapravo biti najviše nalik tradicionalnom doručku iz spomenute Plave zone.

 

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Nutricionisti tvrde kako je doručak najvažniji obrok u danu stoga nije čudno to je taj obrok u fokusu svih koji paze na prehranu i zdravlje. Upravo zbog toga zanimljivo je doznati što za doručak jedu zdravi i dugovječni ljudi poput onih koji žive u takozvanim Plavim zonama, odnosno područjima u kojima je životni vijek dulji nego u ostatku svijeta.

Provedena istraživanja dovela su do spoznaja o životnim navikama tamošnjih stanovnika, a među tim spoznajama su i detalji vezani uz prehranu pa je tako, kako smo vam već pisali, poznato da, primjerice, stanovnici Ikarije i Krete za doručak jedu skroman obrok koji se u pravilu sastoji od jogurta s medom, malo voća i orašastih plodova te kruha od kiselog tijesta i ekstra djevičanskog maslinovog ulja. 

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Shutterstock
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Ako vam opisani obrok nije po volji, možda će vam draži biti doručak kakav se jede na Sardiniji. Vrlo je jednostavan i sigurno ste ga do sada bar jednom i sami imali za doručak: jučerašnji kruh namočen u mlijeku. Jednostavnije ne može, a pri tom je i u skladu s no-waste filozofijom. Ovo je zaista idealan obrok jer ne čuva samo zdravlje i dugovječnost, već i okoliš.

Treba li vam savjet kako ovaj jednostavan obrok učiniti ukusnijim i hranjivijim, imamo i to. Premda je sasvim dovoljno uzeti komad kruha i usitniti ga na komade veličine zalogaja pa ga zaliti mlijekom, vi ovakvom doručku, ako želite, možete dati gurmanski zaokret: kruh najprije lagano prepecite na otopljenom maslacu.

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Shutterstock
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Želite li pak svoj doručak iz Sardinije (ili iz djetinjstva) možete učiniti još zdravijim tako da odaberete kruh od cjelovitih žitarica, po mogućnosti od kiselog tijesta, a još bolje iz vlastite radinosti. Želite li otići još koarak dalje, nabavite domaće kozje mlijeko. Takav će spoj zapravo biti najviše nalik tradicionalnom doručku iz spomenute Plave zone.

 

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Spiza plusprisjetite ga se

Stručnjaci hvale na sva usta ovakav doručak, na jelovniku je dugovječnih i vitalnih otočana. Nekoć smo ga svi rado jeli

Piše Spiza SD
10. studenog 2023. - 07:10
26022842
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Nutricionisti tvrde kako je doručak najvažniji obrok u danu stoga nije čudno to je taj obrok u fokusu svih koji paze na prehranu i zdravlje. Upravo zbog toga zanimljivo je doznati što za doručak jedu zdravi i dugovječni ljudi poput onih koji žive u takozvanim Plavim zonama, odnosno područjima u kojima je životni vijek dulji nego u ostatku svijeta.

Provedena istraživanja dovela su do spoznaja o životnim navikama tamošnjih stanovnika, a među tim spoznajama su i detalji vezani uz prehranu pa je tako, kako smo vam već pisali, poznato da, primjerice, stanovnici Ikarije i Krete za doručak jedu skroman obrok koji se u pravilu sastoji od jogurta s medom, malo voća i orašastih plodova te kruha od kiselog tijesta i ekstra djevičanskog maslinovog ulja. 

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Ako vam opisani obrok nije po volji, možda će vam draži biti doručak kakav se jede na Sardiniji. Vrlo je jednostavan i sigurno ste ga do sada bar jednom i sami imali za doručak: jučerašnji kruh namočen u mlijeku. Jednostavnije ne može, a pri tom je i u skladu s no-waste filozofijom. Ovo je zaista idealan obrok jer ne čuva samo zdravlje i dugovječnost, već i okoliš.

Treba li vam savjet kako ovaj jednostavan obrok učiniti ukusnijim i hranjivijim, imamo i to. Premda je sasvim dovoljno uzeti komad kruha i usitniti ga na komade veličine zalogaja pa ga zaliti mlijekom, vi ovakvom doručku, ako želite, možete dati gurmanski zaokret: kruh najprije lagano prepecite na otopljenom maslacu.

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Želite li pak svoj doručak iz Sardinije (ili iz djetinjstva) možete učiniti još zdravijim tako da odaberete kruh od cjelovitih žitarica, po mogućnosti od kiselog tijesta, a još bolje iz vlastite radinosti. Želite li otići još koarak dalje, nabavite domaće kozje mlijeko. Takav će spoj zapravo biti najviše nalik tradicionalnom doručku iz spomenute Plave zone.

 

#DORUČAK#KRUH#MLIJEKO
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11. svibanj 2024 10:56