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[title] => Cikla liječi, jača te podiže performanse u sportu i krevetu, a sigurno niste znali da se može pripremiti i na ove načine
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Ako ste odrasli uz mlitave fetice cikle utopljene u kupki s octom, to vam povrće vjerojatno nije najveći favorit. Nažalost, sve do prije koju godinu kad je proglašena superpovrćem, mnogi nisu znali da se cikla može jesti i na druge načine osim na salatu i pritom su se služili isključivo onom iz staklenke, dok im se sa sirovom nije dalo zafrkavati.
Istina, taj će vas gomolj, ako niste stekli nešto vještine, poprilično zaprljati dok se s njim hrvate, no jednom kad vam njegovo čišćenje, sjeckanje i ribanje uđe u rutinu, jedino što će se crvenjeti na kraju cijelog posla bit će cikla. Do tada koristite rukavice za jednokratnu upotrebu.
U slučaju da niste čuli da se cikla smatra superhranom i treba vas nagovarati da je češće uvrstite na jelovnik, idemo i to odraditi prije nego se bacimo na recepte. Kao što je slučaj i s ostalim povrćem izrazite boje, cikla je puna betakarotena, biljnog pigmenta koji se u tijelu pretvara u vitamin A, a djeluje kao antioksidans, detoksificira i jača imunitet.
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Pored njega sadrži i visoku razinu vitamina C, vitamine B1, B2 i B3 te folnu kiselinu, željezo, kalij, magnezij, cink i druge korisne minerale, a zahvaljujući svemu navedenom, smanjuje nam rizik od kroničnih bolesti, a povećava unos kisika, što nam omogućuje da dulje ostanemo aktivni. I u sportu i u krevetu, pa se također smatra afrodizijakom.
Prema nekim istraživanjima, sadrži i spojeve koji pomažu popraviti oštećenja DNK-a nastala zbog stresa, onečišćenja i drugih divota modernog načina života, dok drugi ističu kako je saveznik u mršavljenju.
Vjerujemo da je to sasvim dovoljno razloga, ali ako ne vjerujete modernoj znanosti, evo vam detalj iz narodne medicine: prema drevnim vjerovanjima, cikla čisti i jača krv te pomaže jačanju organizma oslabljenog bolešću.
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---
Sad se možda već pitate ostane li išta od navedenoga u tipičnoj ukiseljenoj cikli. Hm, teško je reći, ali sigurno je da ćete puno više koristi imati od cikle koja je prošla nešto nježniji tretman. Istraživanja su pokazala kako je najzdravija sirova pa ćemo vam ponuditi recepte u kojima je nećete "muštrati" promjenama temperature, no mnogi vjeruju i kako se poprilična količina korisnih tvari zadrži u cikli i prilikom – pečenja.
Jeste li ikad probali pečenu ciklu? Nekima je puno draža od kuhane, o ukiseljenoj da ne govorimo, jer im se sviđa kako uslijed pečenja do izražaja dolazi slatkoća ovog zdravog povrća. Pečena cikla izvrsna je sama po sebi kao glavna zvijezda obroka ili kao odličan prilog uz mesna jela, također se dobro slaže s mekim kozjim sirom i sezonskim zelenilom u salati, a može poslužiti i kao dodatak tjestenini, zajedno sa svježom rukolom.
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---
Sok od cikle i jabuke
Sastojci:
1 cikla
1 jabuka
1/2 limuna
1 žlica meda (po želji)
Priprema:
Ciklu i voće očistite pa ih ubacite u sokovnik ili blender. Koristite li blender, za bistri sok trebat će vam još i cjedilo, u kojem ćete dobivenu smjesu dobro pritisnuti kako bi izišlo što više soka.
Kad ste dobili sok, po želji ga zasladite medom i odmah popijte.
---
---
Slatka salata od cikle
Sastojci:
1 cikla
1 jabuka
1 naranča
1 žličica meda
1 šaka oraha
Priprema:
Ciklu i jabuku ogulite i naribajte, naranču ocijedite i pomiješajte s medom. Naribanu jabuku i ciklu stavite u zdjelicu pa ih prelijte zaslađenim sokom od naranče i pospite orasima.
Okus možete prilagoditi svom ukusu dodajući salati manje ili više meda, a možete joj dodati i malo limunova soka, ako želite svježiji okus.
---
---
Pečena cikla
Sastojci:
6 cikli
1 žlica maslinova ulja
sol, papar
Priprema:
Zagrijte pećnicu na 190 stupnjeva.
Ciklu operite te joj odrežite vrh i dno pa je prerežite na pola i prelijte maslinovim uljem, posolite i popaprite. Stavite ciklu u namašćenu posudu za pečenje i poklopite (ako vam posuda za pečenje nema poklopac, stavite je na veliki komad aluminijske folije pa ga zatvorite kao paket).
Pecite oko sat vremena ili dok cikla ne omekša. Ostavite je da se malo ohladi. Pomoću kuhinjskih ubrusa istrljajte pečenu ciklu i kora će jednostavno skliznuti.
Poslužite toplu s otopljenim maslacem ili hladnu u salatama.
---
---
Humus od cikle
Sastojci:
2 cikle (oko 300 g)
1 limenka slanutka
1 češanj češnjaka
1 žličica sjemenki kima
limunov sok po ukusu
maslinovo ulje po potrebi
sol, papar
Priprema:
Skuhajte ciklu i ogulite je. Sjemenke kima prepržite na suhoj tavi. Slanutak ocijedite, ali sačuvajte malo tekućine iz konzerve.
Ciklu, slanutak, češnjak, sol, papar, 3-4 žlice tekućine od slanutka i sok od pola limuna stavite u blender pa miksajte dok smjesa ne postane homogena. Tijekom blendanja ulijte oko 30 ml maslinova ulja u tankom mlazu.
Provjerite okuse, po potrebi dosolite, dodajte još ulja i limunova soka. Na kraju dodajte sjemenke kima pa koristite kao namaz, umak ili prilog, a poslužit će vam i kao dodatak salatama.
---
---
Čokoladne kocke od cikle
Sastojci:
2 cikle (oko 225 g)
225 g maslaca
225 g tamne čokolade
225 g smeđeg šećera
150 g brašna
4 jaja
1 žličica praška za pecivo
1 žličica ekstrakta vanilije
¼ žličice soli
Priprema:
Ciklu skuhajte, ogulite, narežite i ubacite u blender.
Čokoladu i maslac otopite na pari.
Pomiješajte brašno, prašak za pecivo i sol.
Jaja istucite sa šećerom i aromom vanilije.
Uz miješanje na laganoj brzini dodajte im pire od cikle, a zatim i mješavinu čokolade i maslaca. Kad se smjesa ujednačila, postupno dodajte brašno.
Prebacite tijesto u kalup dimenzija 20 x 35 obložen papirom za pečenje pa pecite na 180 stupnjeva 25-30 minuta. Pustite ga da se malo ohladi pa ga zajedno s papirom prebacite na kuhinjsku rešetku. Ohlađeni kolač narežite na kocke.
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Ako ste odrasli uz mlitave fetice cikle utopljene u kupki s octom, to vam povrće vjerojatno nije najveći favorit. Nažalost, sve do prije koju godinu kad je proglašena superpovrćem, mnogi nisu znali da se cikla može jesti i na druge načine osim na salatu i pritom su se služili isključivo onom iz staklenke, dok im se sa sirovom nije dalo zafrkavati.
Istina, taj će vas gomolj, ako niste stekli nešto vještine, poprilično zaprljati dok se s njim hrvate, no jednom kad vam njegovo čišćenje, sjeckanje i ribanje uđe u rutinu, jedino što će se crvenjeti na kraju cijelog posla bit će cikla. Do tada koristite rukavice za jednokratnu upotrebu.
U slučaju da niste čuli da se cikla smatra superhranom i treba vas nagovarati da je češće uvrstite na jelovnik, idemo i to odraditi prije nego se bacimo na recepte. Kao što je slučaj i s ostalim povrćem izrazite boje, cikla je puna betakarotena, biljnog pigmenta koji se u tijelu pretvara u vitamin A, a djeluje kao antioksidans, detoksificira i jača imunitet.
---
---
Pored njega sadrži i visoku razinu vitamina C, vitamine B1, B2 i B3 te folnu kiselinu, željezo, kalij, magnezij, cink i druge korisne minerale, a zahvaljujući svemu navedenom, smanjuje nam rizik od kroničnih bolesti, a povećava unos kisika, što nam omogućuje da dulje ostanemo aktivni. I u sportu i u krevetu, pa se također smatra afrodizijakom.
Prema nekim istraživanjima, sadrži i spojeve koji pomažu popraviti oštećenja DNK-a nastala zbog stresa, onečišćenja i drugih divota modernog načina života, dok drugi ističu kako je saveznik u mršavljenju.
Vjerujemo da je to sasvim dovoljno razloga, ali ako ne vjerujete modernoj znanosti, evo vam detalj iz narodne medicine: prema drevnim vjerovanjima, cikla čisti i jača krv te pomaže jačanju organizma oslabljenog bolešću.
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Sad se možda već pitate ostane li išta od navedenoga u tipičnoj ukiseljenoj cikli. Hm, teško je reći, ali sigurno je da ćete puno više koristi imati od cikle koja je prošla nešto nježniji tretman. Istraživanja su pokazala kako je najzdravija sirova pa ćemo vam ponuditi recepte u kojima je nećete "muštrati" promjenama temperature, no mnogi vjeruju i kako se poprilična količina korisnih tvari zadrži u cikli i prilikom – pečenja.
Jeste li ikad probali pečenu ciklu? Nekima je puno draža od kuhane, o ukiseljenoj da ne govorimo, jer im se sviđa kako uslijed pečenja do izražaja dolazi slatkoća ovog zdravog povrća. Pečena cikla izvrsna je sama po sebi kao glavna zvijezda obroka ili kao odličan prilog uz mesna jela, također se dobro slaže s mekim kozjim sirom i sezonskim zelenilom u salati, a može poslužiti i kao dodatak tjestenini, zajedno sa svježom rukolom.
---
---
Sok od cikle i jabuke
Sastojci:
1 cikla
1 jabuka
1/2 limuna
1 žlica meda (po želji)
Priprema:
Ciklu i voće očistite pa ih ubacite u sokovnik ili blender. Koristite li blender, za bistri sok trebat će vam još i cjedilo, u kojem ćete dobivenu smjesu dobro pritisnuti kako bi izišlo što više soka.
Kad ste dobili sok, po želji ga zasladite medom i odmah popijte.
---
---
Slatka salata od cikle
Sastojci:
1 cikla
1 jabuka
1 naranča
1 žličica meda
1 šaka oraha
Priprema:
Ciklu i jabuku ogulite i naribajte, naranču ocijedite i pomiješajte s medom. Naribanu jabuku i ciklu stavite u zdjelicu pa ih prelijte zaslađenim sokom od naranče i pospite orasima.
Okus možete prilagoditi svom ukusu dodajući salati manje ili više meda, a možete joj dodati i malo limunova soka, ako želite svježiji okus.
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Pečena cikla
Sastojci:
6 cikli
1 žlica maslinova ulja
sol, papar
Priprema:
Zagrijte pećnicu na 190 stupnjeva.
Ciklu operite te joj odrežite vrh i dno pa je prerežite na pola i prelijte maslinovim uljem, posolite i popaprite. Stavite ciklu u namašćenu posudu za pečenje i poklopite (ako vam posuda za pečenje nema poklopac, stavite je na veliki komad aluminijske folije pa ga zatvorite kao paket).
Pecite oko sat vremena ili dok cikla ne omekša. Ostavite je da se malo ohladi. Pomoću kuhinjskih ubrusa istrljajte pečenu ciklu i kora će jednostavno skliznuti.
Poslužite toplu s otopljenim maslacem ili hladnu u salatama.
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Humus od cikle
Sastojci:
2 cikle (oko 300 g)
1 limenka slanutka
1 češanj češnjaka
1 žličica sjemenki kima
limunov sok po ukusu
maslinovo ulje po potrebi
sol, papar
Priprema:
Skuhajte ciklu i ogulite je. Sjemenke kima prepržite na suhoj tavi. Slanutak ocijedite, ali sačuvajte malo tekućine iz konzerve.
Ciklu, slanutak, češnjak, sol, papar, 3-4 žlice tekućine od slanutka i sok od pola limuna stavite u blender pa miksajte dok smjesa ne postane homogena. Tijekom blendanja ulijte oko 30 ml maslinova ulja u tankom mlazu.
Provjerite okuse, po potrebi dosolite, dodajte još ulja i limunova soka. Na kraju dodajte sjemenke kima pa koristite kao namaz, umak ili prilog, a poslužit će vam i kao dodatak salatama.
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Čokoladne kocke od cikle
Sastojci:
2 cikle (oko 225 g)
225 g maslaca
225 g tamne čokolade
225 g smeđeg šećera
150 g brašna
4 jaja
1 žličica praška za pecivo
1 žličica ekstrakta vanilije
¼ žličice soli
Priprema:
Ciklu skuhajte, ogulite, narežite i ubacite u blender.
Čokoladu i maslac otopite na pari.
Pomiješajte brašno, prašak za pecivo i sol.
Jaja istucite sa šećerom i aromom vanilije.
Uz miješanje na laganoj brzini dodajte im pire od cikle, a zatim i mješavinu čokolade i maslaca. Kad se smjesa ujednačila, postupno dodajte brašno.
Prebacite tijesto u kalup dimenzija 20 x 35 obložen papirom za pečenje pa pecite na 180 stupnjeva 25-30 minuta. Pustite ga da se malo ohladi pa ga zajedno s papirom prebacite na kuhinjsku rešetku. Ohlađeni kolač narežite na kocke.
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13. svibanj 2024 00:14
