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Adele je u dvije godine izgubila 45 kilograma. Iako su mnogi smatrali da je na strogoj dijeti, ona je izjavila da redovito konzumira samo određene namirnice.
Pjevačica je za britanski Vogue odlučila otkriti što je jela svaki dan kako bi smršavjela, prenosi klix.ba.
Naime, svako jutro doručkovala je sojin jogurt s miješanim bobičastim voćem, sjeckanim orašastim plodovima i tamnom čokoladom. No, ako nije u mogućnosti pripremiti ovo jelo, tada bi popila zeleni sok od kelja, rikule, celera, jabuke, limuna i matche.
Adele je za ručak uvijek jela salate od kelja s peršinom, celerom, jabukama i orasima zalivene maslinovim uljem ili limunovim sokom. Također, često je jela heljdinu kašu u koju je dodavala avokado, rajčice, datulje i peršin.
U sklopu dijete uvijek je imala tri obroka, a večeru nije preskakala. Navečer bi pjevačica jela pileća prsa na žaru ili pečena pileća prsa sa salatom od kelja i luka prelivena šalšom od rajčice.
Iako već neko vrijeme vodi zdrav život, još uvijek ponekad uživa u nezdravoj hrani, a povremeno si priušti i obroke McDonald‘sa.
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Adele je u dvije godine izgubila 45 kilograma. Iako su mnogi smatrali da je na strogoj dijeti, ona je izjavila da redovito konzumira samo određene namirnice.
Pjevačica je za britanski Vogue odlučila otkriti što je jela svaki dan kako bi smršavjela, prenosi klix.ba.
Naime, svako jutro doručkovala je sojin jogurt s miješanim bobičastim voćem, sjeckanim orašastim plodovima i tamnom čokoladom. No, ako nije u mogućnosti pripremiti ovo jelo, tada bi popila zeleni sok od kelja, rikule, celera, jabuke, limuna i matche.
Adele je za ručak uvijek jela salate od kelja s peršinom, celerom, jabukama i orasima zalivene maslinovim uljem ili limunovim sokom. Također, često je jela heljdinu kašu u koju je dodavala avokado, rajčice, datulje i peršin.
U sklopu dijete uvijek je imala tri obroka, a večeru nije preskakala. Navečer bi pjevačica jela pileća prsa na žaru ili pečena pileća prsa sa salatom od kelja i luka prelivena šalšom od rajčice.
Iako već neko vrijeme vodi zdrav život, još uvijek ponekad uživa u nezdravoj hrani, a povremeno si priušti i obroke McDonald‘sa.
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11. svibanj 2024 21:09
