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[title] => Poznata nutricionistica ruši tabue o kvaliteti konzervi i smrznutih namirnica: Izravno kuhajte zaleđenu hranu da vam nutrijenti ne bježe u slivnik!
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Konzervirana i smrznuta hrana često se smatra nezdravom i štetnom. Međutim povrće, voće, ali meso i riba neće u svim slučajevima izgubiti zdrava svojstva, ako poslušate savjete nutricionistice Dragane Olujić, koja nam je odgovorila na pitanja o ovim metodama prerađivanja.
- Svježe namirnice su uvijek najzdravije jer iz njih tijelo najlakše može iskoristiti sve nutrijente. Važno je da konzumiramo dovoljne količine neprerađene, dakle sirove i skuhane hrane.
Svi drugi načini pripreme kao što su pečenje, prženje, dinstanje, dio je koji se ubraja u gušt. Zbog našeg emocionalnog zadovoljstva bitno je da i oni budu zastupljeni, ali ne dominantni.
Nutricionistica je svjesna da u ubrzanom načinu života jesmo osuđeni na prerađenu hranu, koja je svakako bolja od primjerice fast fooda.
- Trebali bismo koristiti namirnice u prvom stadiju prerade, kao što je smrzavanje, fermentacija, konzerviranje. To su oblici produljenja roka trajanja koji su prisutni dugi niz godina i koji su ljudi radili samostalno. Time se najbolje voditi kada birate kakvu hranu kupovati, biste li je mogli napraviti doma.
Zdravija metoda
Od pamtivijeka ljudi zaleđuju i konzerviraju hranu, stoga je ta metoda puno zdravija od upotrebe kemikalija, začina i aditiva koji su puno viši stupanj procesiranja.
- Konzerviranje uništava jedan dio vitamina, jer se namirnica mora termički obraditi. Temperature u tom procesu nekad moraju ići i do 100 stupnjeva. Što je veća temperatura tretiranja, to će umanjena biti količina nutrijenata kao što su vitamini. Takvu hranu ipak ne smatramo manje vrijednom niti je potrebno izbjegavati.
---
---
Smrzavanje je metoda kojom se čuvaju svi nutrijenti, ali se zato kod odmrzavanja otjecanjem vode gubi njihov dio. Voda koju sve namirnice imaju pretvara se u led čije su čestice jako oštre, pa uništavaju staničnu stijenku stanica u namirnicama.
Kada se hrana odledi, kroz vodu neki vitamini i druge stvari izlaze van. Bilo bi idealno kada bi se zamrznute namirnice koristile u kuhanju, jer onda nutrijenti ostaju u vodi u kojoj se kuha.
Povrće bolje od mesa
Povrće je bolje zamrzavati od mesa koje ima više gubitaka, ali ako ste primorani zaleđivati meso i ribu, bilo bi dobro da s njima u ledenicu ide i nekakav umak, u kojemu će ostati nutrijenti iz vode, nastavlja nutricionistica.
Ljudi danas često nemaju priliku kupovati svježu hranu niti paziti na njenu raznoliku zastupljenost, ali potrebno je težiti balansu.
Pogrešno je okarakterizirati nešto kao nezdravo, samo zato što je lošije od idealnog slučaja. I dalje je zdravije jesti povrće, pa makar zaleđeno, od nekih drugih namirnica i bolje je nešto ispeći nego naručiti dostavu brze hrane.
Svakako je dobro sagledati kontekst i unutar njega učiniti najbolje.
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Konzervirana i smrznuta hrana često se smatra nezdravom i štetnom. Međutim povrće, voće, ali meso i riba neće u svim slučajevima izgubiti zdrava svojstva, ako poslušate savjete nutricionistice Dragane Olujić, koja nam je odgovorila na pitanja o ovim metodama prerađivanja.
- Svježe namirnice su uvijek najzdravije jer iz njih tijelo najlakše može iskoristiti sve nutrijente. Važno je da konzumiramo dovoljne količine neprerađene, dakle sirove i skuhane hrane.
Svi drugi načini pripreme kao što su pečenje, prženje, dinstanje, dio je koji se ubraja u gušt. Zbog našeg emocionalnog zadovoljstva bitno je da i oni budu zastupljeni, ali ne dominantni.
Nutricionistica je svjesna da u ubrzanom načinu života jesmo osuđeni na prerađenu hranu, koja je svakako bolja od primjerice fast fooda.
- Trebali bismo koristiti namirnice u prvom stadiju prerade, kao što je smrzavanje, fermentacija, konzerviranje. To su oblici produljenja roka trajanja koji su prisutni dugi niz godina i koji su ljudi radili samostalno. Time se najbolje voditi kada birate kakvu hranu kupovati, biste li je mogli napraviti doma.
Zdravija metoda
Od pamtivijeka ljudi zaleđuju i konzerviraju hranu, stoga je ta metoda puno zdravija od upotrebe kemikalija, začina i aditiva koji su puno viši stupanj procesiranja.
- Konzerviranje uništava jedan dio vitamina, jer se namirnica mora termički obraditi. Temperature u tom procesu nekad moraju ići i do 100 stupnjeva. Što je veća temperatura tretiranja, to će umanjena biti količina nutrijenata kao što su vitamini. Takvu hranu ipak ne smatramo manje vrijednom niti je potrebno izbjegavati.
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Smrzavanje je metoda kojom se čuvaju svi nutrijenti, ali se zato kod odmrzavanja otjecanjem vode gubi njihov dio. Voda koju sve namirnice imaju pretvara se u led čije su čestice jako oštre, pa uništavaju staničnu stijenku stanica u namirnicama.
Kada se hrana odledi, kroz vodu neki vitamini i druge stvari izlaze van. Bilo bi idealno kada bi se zamrznute namirnice koristile u kuhanju, jer onda nutrijenti ostaju u vodi u kojoj se kuha.
Povrće bolje od mesa
Povrće je bolje zamrzavati od mesa koje ima više gubitaka, ali ako ste primorani zaleđivati meso i ribu, bilo bi dobro da s njima u ledenicu ide i nekakav umak, u kojemu će ostati nutrijenti iz vode, nastavlja nutricionistica.
Ljudi danas često nemaju priliku kupovati svježu hranu niti paziti na njenu raznoliku zastupljenost, ali potrebno je težiti balansu.
Pogrešno je okarakterizirati nešto kao nezdravo, samo zato što je lošije od idealnog slučaja. I dalje je zdravije jesti povrće, pa makar zaleđeno, od nekih drugih namirnica i bolje je nešto ispeći nego naručiti dostavu brze hrane.
Svakako je dobro sagledati kontekst i unutar njega učiniti najbolje.
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12. svibanj 2024 19:18
