SD Dojavi
OSMRTNICE
PRETPLATA
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Ulje se općenito smatra zdravijim od maslaca jer je bogato nezasićenim mastima, za koje se zna da su korisne za zdravlje srca.

Nasuprot tome, maslac ima visok udio zasićenih masti, što se povezuje s povećanim rizikom od kardiovaskularnih bolesti.

Odgovor na prethodno pitanje mogao bi se stoga činiti očitim: s obzirom na to da maslac sadrži puno zasićenih masti, on je i kaloričniji. Ali budite oprezni, to zapravo nije tako.

Kako objašnjava nutricionistička biologinja Carla Leone, gledamo li kalorije, maslac vas ne deblja više od ulja.

Na 100 g namirnice maslac sadrži 760 kcal, a ulje 900. To se odnosi na bilo koju vrstu ulja, kako sirovog tako i kuhanog.

Razlika je zapravo minimalna ali ako gledamo čisto kalorijski maslac manje deblja, prenosi Novi List.

Međutim, treba napomenuti da su obje namirnice visoke kalorijske gustoće i stoga zahtijevaju pažljivo doziranje.

Maslo povremeno

Usredotočujući se na nutritivne aspekte, ne možemo ne primijetiti da se sa stajališta masnih kiselina ističe ekstra djevičansko maslinovo ulje s oko 85 g nezasićenih masti (onih koje se smatraju korisnima) i samo oko 15 g zasićenih masti na 100 g.

Maslac, s druge strane, sadrži samo oko 25 g nezasićenih masnoća i čak 50 g zasićenih masnoća te oko 250 mg kolesterola.

Ekstra djevičansko maslinovo ulje također je bogato vitaminom E, antioksidansima, olakšava probavu i ima još nekoliko prednosti koje ga čine najboljim izborom.

No, to ne znači da maslac treba potpuno izbaciti iz prehrane. Bez specifičnih patologija, ona predlaže da se koristi povremeno i u malim količinama.

Zaključno, maslac ne treba izbjegavati pod svaku cijenu jer više deblja nego ulje (jer je u ovom slučaju suprotno).

Ključ je, kao i uvijek, umjerena i svjesna konzumacija ovih namirnica.

Na kraju, važno je naglasiti da učinak ulja i maslaca na tjelesnu težinu ovisi i o drugim čimbenicima načina života, poput tjelesne aktivnosti, ukupnog kalorijskog unosa i prehrane.

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Nutricionistica ima odgovor na pitanje, obje namirnice visoke su kalorijske gustoće page_title=Što više deblja - maslac ili ulje? 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Ulje se općenito smatra zdravijim od maslaca jer je bogato nezasićenim mastima, za koje se zna da su korisne za zdravlje srca.

Nasuprot tome, maslac ima visok udio zasićenih masti, što se povezuje s povećanim rizikom od kardiovaskularnih bolesti.

Odgovor na prethodno pitanje mogao bi se stoga činiti očitim: s obzirom na to da maslac sadrži puno zasićenih masti, on je i kaloričniji. Ali budite oprezni, to zapravo nije tako.

Kako objašnjava nutricionistička biologinja Carla Leone, gledamo li kalorije, maslac vas ne deblja više od ulja.

Na 100 g namirnice maslac sadrži 760 kcal, a ulje 900. To se odnosi na bilo koju vrstu ulja, kako sirovog tako i kuhanog.

Razlika je zapravo minimalna ali ako gledamo čisto kalorijski maslac manje deblja, prenosi Novi List.

Međutim, treba napomenuti da su obje namirnice visoke kalorijske gustoće i stoga zahtijevaju pažljivo doziranje.

Maslo povremeno

Usredotočujući se na nutritivne aspekte, ne možemo ne primijetiti da se sa stajališta masnih kiselina ističe ekstra djevičansko maslinovo ulje s oko 85 g nezasićenih masti (onih koje se smatraju korisnima) i samo oko 15 g zasićenih masti na 100 g.

Maslac, s druge strane, sadrži samo oko 25 g nezasićenih masnoća i čak 50 g zasićenih masnoća te oko 250 mg kolesterola.

Ekstra djevičansko maslinovo ulje također je bogato vitaminom E, antioksidansima, olakšava probavu i ima još nekoliko prednosti koje ga čine najboljim izborom.

No, to ne znači da maslac treba potpuno izbaciti iz prehrane. Bez specifičnih patologija, ona predlaže da se koristi povremeno i u malim količinama.

Zaključno, maslac ne treba izbjegavati pod svaku cijenu jer više deblja nego ulje (jer je u ovom slučaju suprotno).

Ključ je, kao i uvijek, umjerena i svjesna konzumacija ovih namirnica.

Na kraju, važno je naglasiti da učinak ulja i maslaca na tjelesnu težinu ovisi i o drugim čimbenicima načina života, poput tjelesne aktivnosti, ukupnog kalorijskog unosa i prehrane.

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Zdravljeprednosti i mane

Što više deblja - maslac ili ulje? Nutricionistica ima odgovor na pitanje, obje namirnice visoke su kalorijske gustoće

Piše MOZAIK SD
7. veljače 2024. - 22:08
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Ulje se općenito smatra zdravijim od maslaca jer je bogato nezasićenim mastima, za koje se zna da su korisne za zdravlje srca.

Nasuprot tome, maslac ima visok udio zasićenih masti, što se povezuje s povećanim rizikom od kardiovaskularnih bolesti.

Odgovor na prethodno pitanje mogao bi se stoga činiti očitim: s obzirom na to da maslac sadrži puno zasićenih masti, on je i kaloričniji. Ali budite oprezni, to zapravo nije tako.

Kako objašnjava nutricionistička biologinja Carla Leone, gledamo li kalorije, maslac vas ne deblja više od ulja.

Na 100 g namirnice maslac sadrži 760 kcal, a ulje 900. To se odnosi na bilo koju vrstu ulja, kako sirovog tako i kuhanog.

Razlika je zapravo minimalna ali ako gledamo čisto kalorijski maslac manje deblja, prenosi Novi List.

Međutim, treba napomenuti da su obje namirnice visoke kalorijske gustoće i stoga zahtijevaju pažljivo doziranje.

Maslo povremeno

Usredotočujući se na nutritivne aspekte, ne možemo ne primijetiti da se sa stajališta masnih kiselina ističe ekstra djevičansko maslinovo ulje s oko 85 g nezasićenih masti (onih koje se smatraju korisnima) i samo oko 15 g zasićenih masti na 100 g.

Maslac, s druge strane, sadrži samo oko 25 g nezasićenih masnoća i čak 50 g zasićenih masnoća te oko 250 mg kolesterola.

Ekstra djevičansko maslinovo ulje također je bogato vitaminom E, antioksidansima, olakšava probavu i ima još nekoliko prednosti koje ga čine najboljim izborom.

No, to ne znači da maslac treba potpuno izbaciti iz prehrane. Bez specifičnih patologija, ona predlaže da se koristi povremeno i u malim količinama.

Zaključno, maslac ne treba izbjegavati pod svaku cijenu jer više deblja nego ulje (jer je u ovom slučaju suprotno).

Ključ je, kao i uvijek, umjerena i svjesna konzumacija ovih namirnica.

Na kraju, važno je naglasiti da učinak ulja i maslaca na tjelesnu težinu ovisi i o drugim čimbenicima načina života, poput tjelesne aktivnosti, ukupnog kalorijskog unosa i prehrane.

#MASLAC#ULJE#NUTRITIVNE VRIJEDNOSTI
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12. svibanj 2024 08:29