SD Dojavi
OSMRTNICE
PRETPLATA
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Pazite li na unos kalorija i želite izgubiti kilograme  salata za večeru uvijek je  svima prvi izbor. Brzo se priprema i ima jako malo kalorija, ali navodno nije poželjan večernji obroj.

Prema novom istraživanju, američki stručnjaci tvrde da ne treba jesti salatu za večeru.

Nutricionisti kažu da iako salata ima nisku kalorijsku vrijednost, dugo se probavlja, a kako dan odmiče probava se znatno usporava i potrebna nam je laganija večera, prenosi mondo.rs

Istraživanja pokazuju da probavni sustav najbolje radi ujutro, pa ako do sada niste prakticirali salatu za doručak, ovo je saznanje dovoljan razlog da počnete.

Možete ga kombinirati uz glavno jelo uz ručak, najkasnije "prije zalaska sunca", a umjesto salate, puno bolja opcija za kasni obrok je voće, jogurt ili male porcije žitarica.

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život. 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Nutricionisti poručuju - salata nije dobar izbor za večeru kada želite smršavjeti, evo i zašto page_title=Ovo nismo očekivali! 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Pazite li na unos kalorija i želite izgubiti kilograme  salata za večeru uvijek je  svima prvi izbor. Brzo se priprema i ima jako malo kalorija, ali navodno nije poželjan večernji obroj.

Prema novom istraživanju, američki stručnjaci tvrde da ne treba jesti salatu za večeru.

Nutricionisti kažu da iako salata ima nisku kalorijsku vrijednost, dugo se probavlja, a kako dan odmiče probava se znatno usporava i potrebna nam je laganija večera, prenosi mondo.rs

Istraživanja pokazuju da probavni sustav najbolje radi ujutro, pa ako do sada niste prakticirali salatu za doručak, ovo je saznanje dovoljan razlog da počnete.

Možete ga kombinirati uz glavno jelo uz ručak, najkasnije "prije zalaska sunca", a umjesto salate, puno bolja opcija za kasni obrok je voće, jogurt ili male porcije žitarica.

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/Shutterstock
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StoryEditorOCM
ZdravljeKOJA ZABLUDA

Ovo nismo očekivali! Nutricionisti poručuju - salata nije dobar izbor za večeru kada želite smršavjeti, evo i zašto

Piše MOZAIK SD
15. ožujka 2024. - 17:15
26452990
/Shutterstock

Pazite li na unos kalorija i želite izgubiti kilograme  salata za večeru uvijek je  svima prvi izbor. Brzo se priprema i ima jako malo kalorija, ali navodno nije poželjan večernji obroj.

Prema novom istraživanju, američki stručnjaci tvrde da ne treba jesti salatu za večeru.

Nutricionisti kažu da iako salata ima nisku kalorijsku vrijednost, dugo se probavlja, a kako dan odmiče probava se znatno usporava i potrebna nam je laganija večera, prenosi mondo.rs

Istraživanja pokazuju da probavni sustav najbolje radi ujutro, pa ako do sada niste prakticirali salatu za doručak, ovo je saznanje dovoljan razlog da počnete.

Možete ga kombinirati uz glavno jelo uz ručak, najkasnije "prije zalaska sunca", a umjesto salate, puno bolja opcija za kasni obrok je voće, jogurt ili male porcije žitarica.

#SALATA#DIJETA#NUTRICIONISTI
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17. svibanj 2024 03:22