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U časopisu "JAMA Network Open Trusted Source" je objavljena nova studija, koja otkriva da je manjak sna fizički i psihički štetan za djecu, piše Prva. 

Studija se provodila nad 100 djece starosti od osam do 12 godina, a istraživanje je uključivalo izmjene produljivanja i ograničenja sna u razdoblju od sedam dana. Djeci je vrijeme predviđeno za san mijenjano tako da su na spavanje išli sat ranije ili sat kasnije, a budili su se uvijek u isto vrijeme. Istraživači su tada zamolili roditelje da procijene životnu kvalitetu djece. 

Kod djece koja su izgubila 39 minuta sna, rezultati su pokazali znatno lošije raspoloženje, uspjeh u školi i smanjenu funkcionalnost tijekom dana. Ovakve posljedice bile su uočene već kod djece koja su imala 30 sati sna manje nego inače.

Pulmolog dr. Philip Pirtle bio je zadovoljan studijom, a istraživači koji su na njoj radili otkrili su da gubitak sna od samo 39 minuta već može smanjiti kvalitetu života djece.

"Bilo je značajnih negativnih utjecaja na percipiranu fizičku dobrobit, kao i na sposobnost suočavanja sa školskim okruženjem", tvrdi Pirtle. 

Philip je također objasnio da je istraživanje provedeno u kraćem vremenskom razdoblju te da je nepoznato kakav bi efekt na dijete manjak sna imao u duljem razdoblju. 

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U časopisu "JAMA Network Open Trusted Source" je objavljena nova studija, koja otkriva da je manjak sna fizički i psihički štetan za djecu, piše Prva. 

Studija se provodila nad 100 djece starosti od osam do 12 godina, a istraživanje je uključivalo izmjene produljivanja i ograničenja sna u razdoblju od sedam dana. Djeci je vrijeme predviđeno za san mijenjano tako da su na spavanje išli sat ranije ili sat kasnije, a budili su se uvijek u isto vrijeme. Istraživači su tada zamolili roditelje da procijene životnu kvalitetu djece. 

Kod djece koja su izgubila 39 minuta sna, rezultati su pokazali znatno lošije raspoloženje, uspjeh u školi i smanjenu funkcionalnost tijekom dana. Ovakve posljedice bile su uočene već kod djece koja su imala 30 sati sna manje nego inače.

Pulmolog dr. Philip Pirtle bio je zadovoljan studijom, a istraživači koji su na njoj radili otkrili su da gubitak sna od samo 39 minuta već može smanjiti kvalitetu života djece.

"Bilo je značajnih negativnih utjecaja na percipiranu fizičku dobrobit, kao i na sposobnost suočavanja sa školskim okruženjem", tvrdi Pirtle. 

Philip je također objasnio da je istraživanje provedeno u kraćem vremenskom razdoblju te da je nepoznato kakav bi efekt na dijete manjak sna imao u duljem razdoblju. 

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StoryEditorOCM
ZdravljeVAŽNA SAZNANJA

Istraživanje otkrilo: manjak sna škodi psihičkom i fizičkom zdravlju djece, evo koliko ‘izgubljenih‘ minuta radi štetu

Piše MOZAIK SD
28. ožujka 2023. - 21:46
24603147
PREMIUM
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U časopisu "JAMA Network Open Trusted Source" je objavljena nova studija, koja otkriva da je manjak sna fizički i psihički štetan za djecu, piše Prva. 

Studija se provodila nad 100 djece starosti od osam do 12 godina, a istraživanje je uključivalo izmjene produljivanja i ograničenja sna u razdoblju od sedam dana. Djeci je vrijeme predviđeno za san mijenjano tako da su na spavanje išli sat ranije ili sat kasnije, a budili su se uvijek u isto vrijeme. Istraživači su tada zamolili roditelje da procijene životnu kvalitetu djece. 

Kod djece koja su izgubila 39 minuta sna, rezultati su pokazali znatno lošije raspoloženje, uspjeh u školi i smanjenu funkcionalnost tijekom dana. Ovakve posljedice bile su uočene već kod djece koja su imala 30 sati sna manje nego inače.

Pulmol...

#SAN#DJECA#ZDRAVLJE#MANJAK SNA
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12. svibanj 2024 13:02