SD Dojavi
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stdClass Object ( [id] => 1300231 [title] => Guštate u lubenici? A bacate li koštice? Nemojte. Čuda čine za kolesterol, evo koliko ih uzeti i kakve su najukusnije [alias] => gustate-u-lubenici-a-bacate-li-kostice-nemojte-cuda-cine-za-kolesterol-evo-koliko-ih-uzeti-i-kakve-su-najukusnije [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Količina minerala i vitamina u kriški lubenice koristan je prirodni lijek protiv umora te tjelesne i psihičke iscrpljenosti

Lubenica je jedna od glavnih zvijezda ljeta. Gasi žeđ, osvježava, niskokaloričan je. Može osigurati neprocjenjiv unos vode, posebno za starije osobe. Razlikuje se od drugog voća svojom veličinom, težinom i sadržajem vode.

Lubenica je također izvrstan izvor antioksidativnih vitamina poput A i C, vitamina B skupine i minerala, posebice kalija, magnezija i fosfora. I ne samo to, ima i detoksikacijska i depurativna svojstva. Jasno je da je depurativna aktivnost lubenice usko povezana s njezinom diuretičkom aktivnošću: stimulirajući diurezu, ona time potiče eliminaciju svih suvišnih otpadnih tvari.

Količina minerala i vitamina u kriški lubenice koristan je prirodni lijek protiv umora te tjelesne i psihičke iscrpljenosti, koji nisu rijetki za vrijeme vrućina (kao što je to ovih dana). Bogata kalijem, lubenica se također preporučuje osobama koje se žale na poremećaje povezane s promjenama osmotskog tlaka, zadržavanjem vode i blage promjene u srčanom ritmu, piše Dom&Dizajn.

Sada donosimo jednu novost za vas, kad jedete lubenicu, ne bacajte koštice!

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Glavna komponenta sjemenki lubenice su, naime, vlakna. Uzimanjem sjemenki lubenice čovjek može povećati svoj udio biljnih bjelančevina i dobrih masnoća, kao što preporučuje International Journal of Agronomy and Agricultural Research.

Zahvaljujući biljnim bjelančevinama, između ostalog, moguće je održavati mišićnu masu i unositi zdrave masnoće koje posjeduju sposobnost regulacije kolesterola u krvi.

Sjemenke lubenice također su važan izvor minerala, poput magnezija koji je idealan za sportaše jer sprječava grčeve u mišićima, a sadrže i cink koji pridonosi pravilnom funkcioniranju imunološkog sustava.

Međutim, čak i uz sve te dobre osobine, jasno je da su sjemenke lubenice teško probavljive, pa bi stoga trebalo ograničiti konzumaciju na malu šaku tjedno.

Alternativno, možete ih pohraniti tijekom cijele godine sušenjem u pećnici, što ih također čini probavljivijima. Osušene sjemenke lubenice izvrstan su dodatak svakoj salati, u rangu sa sjemenkama suncokreta i bundeve, navodi Dom&Dizajn.

 

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Količina minerala i vitamina u kriški lubenice koristan je prirodni lijek protiv umora te tjelesne i psihičke iscrpljenosti

Lubenica je jedna od glavnih zvijezda ljeta. Gasi žeđ, osvježava, niskokaloričan je. Može osigurati neprocjenjiv unos vode, posebno za starije osobe. Razlikuje se od drugog voća svojom veličinom, težinom i sadržajem vode.

Lubenica je također izvrstan izvor antioksidativnih vitamina poput A i C, vitamina B skupine i minerala, posebice kalija, magnezija i fosfora. I ne samo to, ima i detoksikacijska i depurativna svojstva. Jasno je da je depurativna aktivnost lubenice usko povezana s njezinom diuretičkom aktivnošću: stimulirajući diurezu, ona time potiče eliminaciju svih suvišnih otpadnih tvari.

Količina minerala i vitamina u kriški lubenice koristan je prirodni lijek protiv umora te tjelesne i psihičke iscrpljenosti, koji nisu rijetki za vrijeme vrućina (kao što je to ovih dana). Bogata kalijem, lubenica se također preporučuje osobama koje se žale na poremećaje povezane s promjenama osmotskog tlaka, zadržavanjem vode i blage promjene u srčanom ritmu, piše Dom&Dizajn.

Sada donosimo jednu novost za vas, kad jedete lubenicu, ne bacajte koštice!

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Glavna komponenta sjemenki lubenice su, naime, vlakna. Uzimanjem sjemenki lubenice čovjek može povećati svoj udio biljnih bjelančevina i dobrih masnoća, kao što preporučuje International Journal of Agronomy and Agricultural Research.

Zahvaljujući biljnim bjelančevinama, između ostalog, moguće je održavati mišićnu masu i unositi zdrave masnoće koje posjeduju sposobnost regulacije kolesterola u krvi.

Sjemenke lubenice također su važan izvor minerala, poput magnezija koji je idealan za sportaše jer sprječava grčeve u mišićima, a sadrže i cink koji pridonosi pravilnom funkcioniranju imunološkog sustava.

Međutim, čak i uz sve te dobre osobine, jasno je da su sjemenke lubenice teško probavljive, pa bi stoga trebalo ograničiti konzumaciju na malu šaku tjedno.

Alternativno, možete ih pohraniti tijekom cijele godine sušenjem u pećnici, što ih također čini probavljivijima. Osušene sjemenke lubenice izvrstan su dodatak svakoj salati, u rangu sa sjemenkama suncokreta i bundeve, navodi Dom&Dizajn.

 

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ZdravljeI NE SAMO TO

Guštate u lubenici? A bacate li koštice? Nemojte. Čuda čine za kolesterol, evo koliko ih uzeti i kakve su najukusnije

Piše Mozaik SD
21. lipnja 2023. - 13:53
25135576
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Količina minerala i vitamina u kriški lubenice koristan je prirodni lijek protiv umora te tjelesne i psihičke iscrpljenosti

Lubenica je jedna od glavnih zvijezda ljeta. Gasi žeđ, osvježava, niskokaloričan je. Može osigurati neprocjenjiv unos vode, posebno za starije osobe. Razlikuje se od drugog voća svojom veličinom, težinom i sadržajem vode.

Lubenica je također izvrstan izvor antioksidativnih vitamina poput A i C, vitamina B skupine i minerala, posebice kalija, magnezija i fosfora. I ne samo to, ima i detoksikacijska i depurativna svojstva. Jasno je da je depurativna aktivnost lubenice usko povezana s njezinom diuretičkom aktivnošću: stimulirajući diurezu, ona time potiče eliminaciju svih suvišnih otpadnih tvari.

Količina minerala i vitamina u kriški lubenice koristan je prirodni lijek protiv umora te tjelesne i psihičke iscrpljenosti, koji nisu rijetki za vrijeme vrućina (kao što je to ovih dana). Bogata kalijem, lubenica se također preporučuje osobama koje se žale na poremećaje povezane s promjenama osmotskog tlaka, zadržavanjem vode i blage promjene u srčanom ritmu, piše Dom&Dizajn.

Sada donosimo jednu novost za vas, kad jedete lubenicu, ne bacajte koštice!

image
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Glavna komponenta sjemenki lubenice su, naime, vlakna. Uzimanjem sjemenki lubenice čovjek može povećati svoj udio biljnih bjelančevina i dobrih masnoća, kao što preporučuje International Journal of Agronomy and Agricultural Research.

Zahvaljujući biljnim bjelančevinama, između ostalog, moguće je održavati mišićnu masu i unositi zdrave masnoće koje posjeduju sposobnost regulacije kolesterola u krvi.

Sjemenke lubenice također su važan izvor minerala, poput magnezija koji je idealan za sportaše jer sprječava grčeve u mišićima, a sadrže i cink koji pridonosi pravilnom funkcioniranju imunološkog sustava.

Međutim, čak i uz sve te dobre osobine, jasno je da su sjemenke lubenice teško probavljive, pa bi stoga trebalo ograničiti konzumaciju na malu šaku tjedno.

Alternativno, možete ih pohraniti tijekom cijele godine sušenjem u pećnici, što ih također čini probavljivijima. Osušene sjemenke lubenice izvrstan su dodatak svakoj salati, u rangu sa sjemenkama suncokreta i bundeve, navodi Dom&Dizajn.

 

#KOŠTICE LUBENICE#LUBENICA
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12. svibanj 2024 16:42