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Imate li problematičan odnos s alkoholom? Britanski liječnik i medicinski savjetnik portala MyHealthChecked, dr. Dave Nichols, objasnio je za časopis Sun što nekoga čini "graničnim alkoholičarem", što znači da je ta osoba opasno blizu tome da prijeđe liniju koja je dijeli od prekomjerne konzumacije alkohola, prenosi živim.hr.

- Ljudi znaju da ponekad previše popiju, no mnogi ne znaju gdje je granica kad je riječ o problematičnoj konzumaciji alkohola. Radi se o obrascu štetnog ispijanja alkohola kod kojeg možete imati jedno piće, ili nekoliko pića svaki dan ili redovito pretjerivati s alkoholom - pojašnjava dr. Nichols, koji je opisao šest znakova koji ukazuju na to da ste možda granični alkoholičar:

da pijete alkohol svakodnevno, a da toga niste svjesni

da se često opijate i pretjerujete s unosom alkohola

da se družite samo kad je uključen alkohol

da pijete često tijekom dana

da vas iritira kad drugi ne piju

da pijete više od prihvatljive dnevne količine alkohola za vaš spol.

Super učinkoviti

Granični alkoholičari mogu biti super učinkoviti, čak i neke slavne osobe uklapaju se u taj profil. Dobitnica 16 Grammyja, Adele, prestala je piti, no priznala je da je u svojim 20-im godinama bila granična alkoholičarka.

Američki Nacionalni institut za zlouporabu alkohola i alkoholizam definira binge pijenje kao "obrazac konzumacije alkohola kod kojeg koncentracija alkohola u krvi dolazi do 0,08 posto ili 0,08 grama alkohola ili više po decilitru krvi".

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image
/Shutterstock
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Za tipičnu odraslu osobu taj obrazac odgovara konzumaciji 5 ili više pića za muškarce ili 4 ili više pića za žene u roku od 2 sata.

Prehrambene smjernice Američkog ministarstva poljoprivrede (USDA) kažu da žene ne bi smjele konzumirati više od jednog alkoholnog pića dnevno, a muškarci bi se trebali zaustaviti na dva pića.

No, neki stručnjaci smatraju da bi ljudi trebali unositi čak i manje alkohola od toga za dobrobit svog zdravlja.

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Ako odgovarate 'da' na ovih šest pitanja, u problemu ste page_title=Bliže se blagdani i zdravice, jeste li granični alkoholičar? 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Imate li problematičan odnos s alkoholom? Britanski liječnik i medicinski savjetnik portala MyHealthChecked, dr. Dave Nichols, objasnio je za časopis Sun što nekoga čini "graničnim alkoholičarem", što znači da je ta osoba opasno blizu tome da prijeđe liniju koja je dijeli od prekomjerne konzumacije alkohola, prenosi živim.hr.

- Ljudi znaju da ponekad previše popiju, no mnogi ne znaju gdje je granica kad je riječ o problematičnoj konzumaciji alkohola. Radi se o obrascu štetnog ispijanja alkohola kod kojeg možete imati jedno piće, ili nekoliko pića svaki dan ili redovito pretjerivati s alkoholom - pojašnjava dr. Nichols, koji je opisao šest znakova koji ukazuju na to da ste možda granični alkoholičar:

da pijete alkohol svakodnevno, a da toga niste svjesni

da se često opijate i pretjerujete s unosom alkohola

da se družite samo kad je uključen alkohol

da pijete često tijekom dana

da vas iritira kad drugi ne piju

da pijete više od prihvatljive dnevne količine alkohola za vaš spol.

Super učinkoviti

Granični alkoholičari mogu biti super učinkoviti, čak i neke slavne osobe uklapaju se u taj profil. Dobitnica 16 Grammyja, Adele, prestala je piti, no priznala je da je u svojim 20-im godinama bila granična alkoholičarka.

Američki Nacionalni institut za zlouporabu alkohola i alkoholizam definira binge pijenje kao "obrazac konzumacije alkohola kod kojeg koncentracija alkohola u krvi dolazi do 0,08 posto ili 0,08 grama alkohola ili više po decilitru krvi".

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image
/Shutterstock
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Za tipičnu odraslu osobu taj obrazac odgovara konzumaciji 5 ili više pića za muškarce ili 4 ili više pića za žene u roku od 2 sata.

Prehrambene smjernice Američkog ministarstva poljoprivrede (USDA) kažu da žene ne bi smjele konzumirati više od jednog alkoholnog pića dnevno, a muškarci bi se trebali zaustaviti na dva pića.

No, neki stručnjaci smatraju da bi ljudi trebali unositi čak i manje alkohola od toga za dobrobit svog zdravlja.

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ZdravljeBUDITE SVJESNI

Bliže se blagdani i zdravice, jeste li granični alkoholičar? Ako odgovarate ‘da‘ na ovih šest pitanja, u problemu ste

Piše Nina Čiča/živim.hr
13. prosinca 2023. - 09:11
26210974
/Shutterstock

Imate li problematičan odnos s alkoholom? Britanski liječnik i medicinski savjetnik portala MyHealthChecked, dr. Dave Nichols, objasnio je za časopis Sun što nekoga čini "graničnim alkoholičarem", što znači da je ta osoba opasno blizu tome da prijeđe liniju koja je dijeli od prekomjerne konzumacije alkohola, prenosi živim.hr.

- Ljudi znaju da ponekad previše popiju, no mnogi ne znaju gdje je granica kad je riječ o problematičnoj konzumaciji alkohola. Radi se o obrascu štetnog ispijanja alkohola kod kojeg možete imati jedno piće, ili nekoliko pića svaki dan ili redovito pretjerivati s alkoholom - pojašnjava dr. Nichols, koji je opisao šest znakova koji ukazuju na to da ste možda granični alkoholičar:

da pijete alkohol svakodnevno, a da toga niste svjesni

da se često opijate i pretjerujete s unosom alkohola

da se družite samo kad je uključen alkohol

da pijete često tijekom dana

da vas iritira kad drugi ne piju

da pijete više od prihvatljive dnevne količine alkohola za vaš spol.

Super učinkoviti

Granični alkoholičari mogu biti super učinkoviti, čak i neke slavne osobe uklapaju se u taj profil. Dobitnica 16 Grammyja, Adele, prestala je piti, no priznala je da je u svojim 20-im godinama bila granična alkoholičarka.

Američki Nacionalni institut za zlouporabu alkohola i alkoholizam definira binge pijenje kao "obrazac konzumacije alkohola kod kojeg koncentracija alkohola u krvi dolazi do 0,08 posto ili 0,08 grama alkohola ili više po decilitru krvi".

image
/Shutterstock

Za tipičnu odraslu osobu taj obrazac odgovara konzumaciji 5 ili više pića za muškarce ili 4 ili više pića za žene u roku od 2 sata.

Prehrambene smjernice Američkog ministarstva poljoprivrede (USDA) kažu da žene ne bi smjele konzumirati više od jednog alkoholnog pića dnevno, a muškarci bi se trebali zaustaviti na dva pića.

No, neki stručnjaci smatraju da bi ljudi trebali unositi čak i manje alkohola od toga za dobrobit svog zdravlja.

#ALKOHOLIZAM#GRANIČNI ALKOHOLIČAR
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11. svibanj 2024 20:22