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[title] => Suhim četkanjem uklonite celulit, oblikujte mišiće i pomladite kožu
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[fulltext] => Suho četkanje (dry brushing) tehnika je koja omogućuje čišćenje kože uz istodobnu detoksikaciju unutarnjih organa, a osmislio ju je finski liječnik Paavo Airola. Međutim, suho četkanje poznato je u Rusiji, Turskoj i Skandinaviji već stotinama godina.
Suho četkanje uklanja staru, suhu kožu da bi dalo mjesta obnovljenoj, glatkoj i nježnoj, a ima i dodatnih dobrobiti za zdravlje i izgled:
- rješava celulit
- čisti limfni sustav
- jača imunitet
- stimulira rad hormona i žlijezda
- zateže kožu, sprječava njezino prijevremeno starenje
- stimulira cirkulaciju krvi
- poboljšava rad nervnog sustava
- poboljšava probavu
- lijepo oblikuje mišiće.
Jedino što trebate jest četka s dugačkom drškom, napravljena od prirodnih materijala, koja se nabavlja u trgovinama prirodne kozmetike ili zdrave hrane, ali nikako sintetička jer je preoštra. Može se koristiti i spužva od prirodnih materijala, lufa, ili hrapavi ručnik.
Četkanje se uvijek obavlja na suho. Nakon četkanja treba se istuširati da biste oprali sa sebe stanice stare kože i toksine koji se oslobađaju u procesu četkanja.
Kako se četka?
Dugačkim, ravnim pokretima četkaju se noge od stopala prema gore, zatim ruke od šaka prema ramenima, leđa odozgo prema dolje, i trbuh odozdo prema gore. Takvo će četkanje usmjeriti limfu prema srcu. Nikada ne četkajte u suprotnom smjeru!
Četka se jednom dnevno – najbolje odmah ujutro, prije tuširanja. Ako se osjećate bolesno, četkajte kožu i dva puta dnevno. Na mjestima s tvrdom i grubom kožom, poput tabana, lagano pritišćite.
Ako se želite riješiti celulita, posvetite problematičnim mjestima više vremena. Četkajte područja zahvaćena celulitom od pet do 10 minuta dnevno. Da biste dobili dobar rezultat, trebate to raditi barem pet mjeseci zaredom.
Izbjegavajte četkati mjesta s osjetljivom ili ozlijeđenom kožom.
Završite suho četkanje tuširanjem. Na kraju tuširanja napravite tri vruća i tri hladna ciklusa te završite tuširanje hladnom vodom. Vruće-ledeno tuširanje dodatno jača kožu, pospješuje izlučivanje toksina i stimulira cirkulaciju krvi.
Nakon toga dobro se obrišite i umasirajte u kožu prirodna ulja, poput maslinova, bademova, sezamova, kokosova…
Perite svoju četku jednom tjednom vodom i sapunom. Nakon pranja ostavite je na suhom i otvorenome mjestu da ne bi uhvatila plijesan.
Dobrobiti suhog četkanja osjetit ćete nakon otprilike 30 dana. Da biste obavili duboko čišćenje limfe, nastavite s četkanjem barem tri mjeseca.
jasenka leskur staničić, foto: shutterstock
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[text] => {OCMSplitter}Suho četkanje (dry brushing) tehnika je koja omogućuje čišćenje kože uz istodobnu detoksikaciju unutarnjih organa, a osmislio ju je finski liječnik Paavo Airola. Međutim, suho četkanje poznato je u Rusiji, Turskoj i Skandinaviji već stotinama godina.
Suho četkanje uklanja staru, suhu kožu da bi dalo mjesta obnovljenoj, glatkoj i nježnoj, a ima i dodatnih dobrobiti za zdravlje i izgled:
- rješava celulit
- čisti limfni sustav
- jača imunitet
- stimulira rad hormona i žlijezda
- zateže kožu, sprječava njezino prijevremeno starenje
- stimulira cirkulaciju krvi
- poboljšava rad nervnog sustava
- poboljšava probavu
- lijepo oblikuje mišiće.
Jedino što trebate jest četka s dugačkom drškom, napravljena od prirodnih materijala, koja se nabavlja u trgovinama prirodne kozmetike ili zdrave hrane, ali nikako sintetička jer je preoštra. Može se koristiti i spužva od prirodnih materijala, lufa, ili hrapavi ručnik.
Četkanje se uvijek obavlja na suho. Nakon četkanja treba se istuširati da biste oprali sa sebe stanice stare kože i toksine koji se oslobađaju u procesu četkanja.
Kako se četka?
Dugačkim, ravnim pokretima četkaju se noge od stopala prema gore, zatim ruke od šaka prema ramenima, leđa odozgo prema dolje, i trbuh odozdo prema gore. Takvo će četkanje usmjeriti limfu prema srcu. Nikada ne četkajte u suprotnom smjeru!
Četka se jednom dnevno – najbolje odmah ujutro, prije tuširanja. Ako se osjećate bolesno, četkajte kožu i dva puta dnevno. Na mjestima s tvrdom i grubom kožom, poput tabana, lagano pritišćite.
Ako se želite riješiti celulita, posvetite problematičnim mjestima više vremena. Četkajte područja zahvaćena celulitom od pet do 10 minuta dnevno. Da biste dobili dobar rezultat, trebate to raditi barem pet mjeseci zaredom.
Izbjegavajte četkati mjesta s osjetljivom ili ozlijeđenom kožom.
Završite suho četkanje tuširanjem. Na kraju tuširanja napravite tri vruća i tri hladna ciklusa te završite tuširanje hladnom vodom. Vruće-ledeno tuširanje dodatno jača kožu, pospješuje izlučivanje toksina i stimulira cirkulaciju krvi.
Nakon toga dobro se obrišite i umasirajte u kožu prirodna ulja, poput maslinova, bademova, sezamova, kokosova…
Perite svoju četku jednom tjednom vodom i sapunom. Nakon pranja ostavite je na suhom i otvorenome mjestu da ne bi uhvatila plijesan.
Dobrobiti suhog četkanja osjetit ćete nakon otprilike 30 dana. Da biste obavili duboko čišćenje limfe, nastavite s četkanjem barem tri mjeseca.
jasenka leskur staničić, foto: shutterstock
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16. svibanj 2024 00:56
