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Korisnik TikToka pod imenom surprising.facts6 podijelio je zanimljive činjenice o dugom životnom vijeku Japanaca, i otkrio u čemu je tajna.

"U Japanu preko 2 milijuna ljudi starije je od 90 godina, a 70 tisuća ljudi ima 100 i više godina. Suprotno ustaljenim vjerovanjima, iza dugovječnosti života Japanaca ne stoji genetika, već životne navike i zdrava prehrana." stoji u videu. 

Japanci jedu velike količine neprocesuirane hrane, sezonskog voća i svježeg povrća, zbog čega se mogu pohvaliti jednom od najmanjih stopa pretilosti u svijetu, koja iznosi samo 3.6 %. To znači da je u 100 Japanaca, samo troje pretilo, dok je u Hrvatskoj, stopa pretilosti 18 %.

"Također, Japanci uživaju u morskoj hrani - morskim plodovima i ribi. Po pitanju konzumacije ribe u svijetu, zauzimaju visoko šesto mjesto. Riba po prirodi sadrži puno manje kolesterola i zasićenih masti od mesa, a konzumiraju i manje crvenog mesa, što smanjuje rizik od srčanih bolesti za 36 %."

"Još jedan razlog zašto Japanci žive duže leži u njihovoj učestaloj konzumaciji čaja, koji sadrži daleko više antioksidansa od kave. Čaj je izrazito dobar za imunitet, smanjuje rizik od raka." objašnjava korisnik TikToka.

Japanci se također jako puno kreću, šetaju i voze se biciklom, a često svoj dan ispune i vrelom kupkom i saunom, što je iznimno bitno za cirkulaciju i otpornost na bolesti. 

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Korisnik TikToka pod imenom surprising.facts6 podijelio je zanimljive činjenice o dugom životnom vijeku Japanaca, i otkrio u čemu je tajna.

"U Japanu preko 2 milijuna ljudi starije je od 90 godina, a 70 tisuća ljudi ima 100 i više godina. Suprotno ustaljenim vjerovanjima, iza dugovječnosti života Japanaca ne stoji genetika, već životne navike i zdrava prehrana." stoji u videu. 

Japanci jedu velike količine neprocesuirane hrane, sezonskog voća i svježeg povrća, zbog čega se mogu pohvaliti jednom od najmanjih stopa pretilosti u svijetu, koja iznosi samo 3.6 %. To znači da je u 100 Japanaca, samo troje pretilo, dok je u Hrvatskoj, stopa pretilosti 18 %.

"Također, Japanci uživaju u morskoj hrani - morskim plodovima i ribi. Po pitanju konzumacije ribe u svijetu, zauzimaju visoko šesto mjesto. Riba po prirodi sadrži puno manje kolesterola i zasićenih masti od mesa, a konzumiraju i manje crvenog mesa, što smanjuje rizik od srčanih bolesti za 36 %."

"Još jedan razlog zašto Japanci žive duže leži u njihovoj učestaloj konzumaciji čaja, koji sadrži daleko više antioksidansa od kave. Čaj je izrazito dobar za imunitet, smanjuje rizik od raka." objašnjava korisnik TikToka.

Japanci se također jako puno kreću, šetaju i voze se biciklom, a često svoj dan ispune i vrelom kupkom i saunom, što je iznimno bitno za cirkulaciju i otpornost na bolesti. 

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Društvena mrežaZDRAVA NACIJA

Znate li da u Japanu ima više od 2 milijuna ljudi koji su prešli devedesetu; Evo u čemu leži tajna dugovječnosti

Piše MOZAIK SD
26. listopada 2023. - 21:47
25931835
Screenshot/tiktok@surprising.facts6/

Korisnik TikToka pod imenom surprising.facts6 podijelio je zanimljive činjenice o dugom životnom vijeku Japanaca, i otkrio u čemu je tajna.

"U Japanu preko 2 milijuna ljudi starije je od 90 godina, a 70 tisuća ljudi ima 100 i više godina. Suprotno ustaljenim vjerovanjima, iza dugovječnosti života Japanaca ne stoji genetika, već životne navike i zdrava prehrana." stoji u videu. 

Japanci jedu velike količine neprocesuirane hrane, sezonskog voća i svježeg povrća, zbog čega se mogu pohvaliti jednom od najmanjih stopa pretilosti u svijetu, koja iznosi samo 3.6 %. To znači da je u 100 Japanaca, samo troje pretilo, dok je u Hrvatskoj, stopa pretilosti 18 %.

"Također, Japanci uživaju u morskoj hrani - morskim plodovima i ribi. Po pitanju konzumacije ribe u svijetu, zauzimaju visoko šesto mjesto. Riba po prirodi sadrži puno manje kolesterola i zasićenih masti od mesa, a konzumiraju i manje crvenog mesa, što smanjuje rizik od srčanih bolesti za 36 %."

"Još jedan razlog zašto Japanci žive duže leži u njihovoj učestaloj konzumaciji čaja, koji sadrži daleko više antioksidansa od kave. Čaj je izrazito dobar za imunitet, smanjuje rizik od raka." objašnjava korisnik TikToka.

Japanci se također jako puno kreću, šetaju i voze se biciklom, a često svoj dan ispune i vrelom kupkom i saunom, što je iznimno bitno za cirkulaciju i otpornost na bolesti. 

@surprising.facts6 #science #japan #health #life ♬ Snowdrops Falling Solo Piano - P&P Music
#JAPANCI#ZDRAVLJE#TIKTOK#ŽIVOTNI VIJEK
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