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[title] => Ako patite od probavnih smetnji, ovo je pet grupa namirnica koje će vam pomoći! Mogle bi vas i razveseliti, za promjenu
[alias] => ako-patite-od-probavnih-smetnji-ovo-je-pet-grupa-namirnica-koje-ce-vam-pomoci-mogle-bi-vas-i-razveseliti-za-promjenu
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Ako ste se ikada otrovali hranom ili patili zbog probavne viroze, onda sigurno znate kako vam odabir jednostavne, lako probavljive hrane (poput običnih krekera) može pomoći u suzbijanju simptoma.
---
---
Vodeći se tom logikom, piše The Health, potrudili su se nabrojati vam pet grupa lako probavljivih namirnica, koje bi vam mogle pomoći kada vas želudac ili crijeva muče.
Rafinirani proizvodi
---
---
Ako imate problema s probavnim sustavom preporučljiv je privremeni odabir hrane s manje vlakana. Proizvodi od rafiniranih žitarica kao što su bijela riža, bijeli kruh i bijela tjestenina upravo su takvi.
Oguljeno, konzervirano ili termički obrađeno voće
---
---
Svježe voće posebno je bogato vlaknima i stoga ga je teže probaviti.
Može vam pomoći voće poput zrelih banana ili dinja, također se preporučuje uklanjanje kore s voća poput jabuka i krušaka. Termički obrađene šljive ili konzervirane breskve također su dobre opcije.
Dobro kuhano povrće
---
---
Lako probavljivo povrće uključuje dobro kuhano: tikvice i bundeve (bez sjemenki), špinat, krumpir (bez kore), zeleni grah, cikla i mrkva.
Meki proteini
---
---
Odaberite kajganu i nemasno mljeveno meso. Biljni proteini poput maslaca od orašastih plodova i tofua također se dobro podnose.
Juhe, smoothieji i pirei
---
---
Način na koji se hrana priprema može utjecati na njenu probavljivost. Promjena u teksturi može omogućiti poboljšanu probavljivost. Isto vrijedi i za vlaknasto voće, poput bobičastog voća, koje se miješa u smoothieje.
Usitnjavanje sjemenki bobičastog voća u blenderu neće smanjiti njihov sadržaj vlakana, ali može pomoći u pokretanju mehaničkog procesa probave.
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Ako ste se ikada otrovali hranom ili patili zbog probavne viroze, onda sigurno znate kako vam odabir jednostavne, lako probavljive hrane (poput običnih krekera) može pomoći u suzbijanju simptoma.
---
---
Vodeći se tom logikom, piše The Health, potrudili su se nabrojati vam pet grupa lako probavljivih namirnica, koje bi vam mogle pomoći kada vas želudac ili crijeva muče.
Rafinirani proizvodi
---
---
Ako imate problema s probavnim sustavom preporučljiv je privremeni odabir hrane s manje vlakana. Proizvodi od rafiniranih žitarica kao što su bijela riža, bijeli kruh i bijela tjestenina upravo su takvi.
Oguljeno, konzervirano ili termički obrađeno voće
---
---
Svježe voće posebno je bogato vlaknima i stoga ga je teže probaviti.
Može vam pomoći voće poput zrelih banana ili dinja, također se preporučuje uklanjanje kore s voća poput jabuka i krušaka. Termički obrađene šljive ili konzervirane breskve također su dobre opcije.
Dobro kuhano povrće
---
---
Lako probavljivo povrće uključuje dobro kuhano: tikvice i bundeve (bez sjemenki), špinat, krumpir (bez kore), zeleni grah, cikla i mrkva.
Meki proteini
---
---
Odaberite kajganu i nemasno mljeveno meso. Biljni proteini poput maslaca od orašastih plodova i tofua također se dobro podnose.
Juhe, smoothieji i pirei
---
---
Način na koji se hrana priprema može utjecati na njenu probavljivost. Promjena u teksturi može omogućiti poboljšanu probavljivost. Isto vrijedi i za vlaknasto voće, poput bobičastog voća, koje se miješa u smoothieje.
Usitnjavanje sjemenki bobičastog voća u blenderu neće smanjiti njihov sadržaj vlakana, ali može pomoći u pokretanju mehaničkog procesa probave.
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10. svibanj 2024 17:09
